In this episode of The Vitality Formula, Dr. Marie Livesey explores how to beat fall brain fog and fatigue through the strategic use of seasonal produce and anti-inflammatory spices. Drawing from science, coaching experience, and simple food frameworks, she shows you how to eat with the season to stay sharp, steady, and energized.

With real food strategies and a sample "Fall Focus" meal template, Dr. Livesey helps you unlock the hidden power of fall’s most nutrient-dense ingredients—so you can move through the season feeling focused, productive, and supported from the inside out.

What You’ll Learn:

• How inflammation disrupts energy, mood, and focus (and how food can fix it)
• Three easy-to-remember food groups that boost clarity and calm stress
• A realistic “day-in-the-life” fall meal plan to fuel productivity
• Practical tips to batch-prep and flavor-up your fall without overwhelm
• Why carbs aren’t the enemy and how seasonal swaps support better energy

Chapters:

00:00: Understanding Fall Brain Fog

02:53: The Impact of Food on Energy and Mood

05:55: Practical Fall Food Strategies

08:27: Mindful Eating and Seasonal Choices

👉 Grab My Fall Oatmeal Recipe, your free guide to a brain-boosting, anti-inflammatory breakfast.

Connect with Dr. Marie today!
Instagram: @dr.mlivesey

LinkedIn: www.linkedin.com/in/drmlivesey

Website: https://www.livelyholistichealth.com/