In this episode of The Vitality Formula, Dr. Marie Livesey explores why diets so often fail and what actually creates lasting, sustainable weight loss. Through real-life coaching stories, powerful behavioral research, and practical frameworks, she reveals the secret weapon most people overlook: accountability.

Dr. Livesey breaks down the science of consistency, why motivation alone isn’t enough, and how to build a lifestyle that supports your goals long after the initial excitement fades. From internal tools to relationship-based systems, this episode offers a clear path to breaking the weight loss-rebound cycle for good.

What You’ll Learn:

• Why most diets fail—and why it’s not your fault
• The four layers of accountability and how to use them in your daily life
• How to bounce back faster with strategic support systems
• A simple mindset shift that makes healthy habits stick
• Real-world tools Dr. Livesey uses with her own 1:1 coaching clients

Chapters:

00:00: The Weight Loss Struggle: A Common Journey

02:51: The Power of Accountability in Weight Loss

06:05: Building Your Accountability Framework

08:47: The Deeper Impact of Accountability

10:29: Recap and Call to Action

👉 Grab Your Habits Cheat Sheet — a free guide to help you build realistic routines that last.

Connect with Dr. Marie today!
Instagram: @dr.mlivesey
LinkedIn: www.linkedin.com/in/drmlivesey
Website: https://www.livelyholistichealth.com/

In this episode of the Vitality Formula, Dr. Marie Livesey explores medical gaslighting (or medical invalidation) through personal experiences, evidence, and insights on how patients can recognize and address this harmful phenomenon. Dr. Livesey opens with a powerful patient story, then defines medical invalidation, walks you through the emotional and physical consequences of medical invalidation, and offers concrete in‑the-moment scripts and self-advocacy strategies to reclaim your voice in medical settings. You’ll leave feeling more empowered to set boundaries, choose supportive providers, and rebuild trust in your body and medical care.

What You’ll Learn:

• How to recognize the subtle signs of medical invalidation
• The toll it can take — emotionally, physically, and relationally
• Scripts and strategies to respond in the moment
• How to evaluate or exit from a provider relationship
• Ways to rebuild trust — with doctors, your body, and yourself

Chapters

00:00 Introduction to Medical Invalidation
01:33 Understanding Medical Gaslighting
05:43 Recognizing Medical Invalidation
08:09 The Emotional and Physical Toll
08:32 Strategies for Addressing Invalidation
15:48 Rebuilding Trust in Healthcare
17:04 Communicating with Unsupportive Friends and Family

👉 Get Your Medical Invalidation Response Guide, a free quick‑reference tool to help you know what to say when dismissal arises.

Connect with Dr. Marie today!
Instagram: @dr.mlivesey
LinkedIn: www.linkedin.com/in/drmlivesey
Website: https://www.livelyholistichealth.com/

Struggling with weight gain and poor sleep during perimenopause?  Learn how to sleep better, eat smarter, and feel like yourself again. In this episode, Dr. Marie Livesey discusses the challenges women face during perimenopause and menopause, particularly focusing on weight management, sleep issues, and the role of hormones. She explains how hormonal changes affect metabolism and fat distribution, the importance of sleep in regulating cravings and weight, and the controversial topic of hormone replacement therapy. Practical strategies for managing symptoms through lifestyle changes, including diet, exercise, and stress management, are also highlighted.

00:00 Understanding Perimenopause and Its Challenges
04:43 The Impact of Sleep on Weight Management
09:51 Hormone Replacement Therapy: Pros and Cons
14:14 Practical Strategies for Managing Symptoms
 

Get Your Fiber Fix , my free guide to hitting your fiber goals in menopause and perimenopause simple.

Connect with Dr. Marie today!

Instagram: @dr.mlivesey 

Linkedin: www.linkedin.com/in/drmlivesey 

https://www.livelyholistichealth.com/

Feeling drained before October even hits? It's not just your schedule it’s your energy. In this episode of the Vitality Formula, Dr. Marie Livesey discusses the challenges of the back to school season, emphasizing the importance of energy management over time rather than just time management. She offers practical strategies to reset routines, manage mental load, and create a life with more ease. 

00:00 Navigating the September Rush
03:04 Energy Management Over Time
05:46 Strategies for Mental Load Relief
09:48 Mindset Shifts for Seasonal Change
 

Get Your Consistency Companion , my free guide to make hitting your weekly goals simple.

Connect with Dr. Marie today!

Instagram: @dr.mlivesey 

Linkedin: www.linkedin.com/in/drmlivesey 

https://www.livelyholistichealth.com/

In this episode of The Vitality Formula, Dr. Marie Livesey explores how fiber supports weight loss and gut health through its impact on satiety, blood sugar, and digestion. Learn the difference between soluble and insoluble fiber, why real food matters, and how to reach your daily fiber goals (30–40g) without discomfort. Dr. Livesey shares a practical meal plan, food tips, and the science behind why fiber is one of the most powerful tools in your nutrition toolkit.

What You’ll Learn:

• The two main types of fiber and their unique benefits
• How fiber supports metabolism, fat loss, and helps you achieve sustainable weight loss
• How to hit your fiber goals with real food + a sample high-fiber daily meal plan
• The science behind fibers effects

Get Your Fiber Fix , my free guide to make hitting your fiber goals simple.

Connect with Dr. Marie today!

Instagram: @dr.mlivesey 

Linkedin: www.linkedin.com/in/drmlivesey 

https://www.livelyholistichealth.com/

In this episode, Dr. Marie Livesey, a board-certified family medicine physician and Navy veteran, dives into the world of real health tracking. Discover why traditional metrics like weight and BMI are outdated and learn about the health markers that truly matter. Dr. Livesey shares insights on lipid panels, hemoglobin A1C, vitamin levels, thyroid function, and using wearables for health tracking offering a comprehensive approach to understanding your health.

Connect with Dr. Marie today!

Instagram: @dr.mlivesey 

Linkedin: www.linkedin.com/in/drmlivesey 

https://www.livelyholistichealth.com/

# HolisticHealth #RealHealth #BeyondTheScale #TheVitalityFormula

Your host Dr. Marie Livesey will explore practical strategies to maintain healthy habits even when life throws curveballs like travel, late nights, and family chaos. You'll learn how to embrace the 80-20 rule to maintain momentum without burning out. You'll discover her favorite micro habits to keep you on track, data supporting the benefits of post-meal exercise, breathing exercises, and protein intake, and practical tips to implement these habits during travel, and busy schedules with easy-to-follow strategies. 

Connect with Dr. Marie today!

Instagram: @dr.mlivesey 

Linkedin: www.linkedin.com/in/drmlivesey 

https://www.livelyholistichealth.com/

Join Dr. Marie Livesey as she delves into the nuanced world of wellness, exploring how to improve your relationship with food without obsession. She'll introduce you to her signature CARE framework for a balanced approach to wellness. In this episode you'll learn the importance of curiosity and awareness in understanding your body's signals, how stress, sleep, and emotional load impact your health and practical tips for reducing stress and improving your relationship with food.

Get your Consistency Companion  so you can stay consistent even when life gets busy. 

Connect with Dr. Marie today!

Instagram: @dr.mlivesey 

Linkedin: www.linkedin.com/in/drmlivesey 

https://www.livelyholistichealth.com/

#WellnessJourney #WeightLoss #NourishmentWithoutObsession 

Join Dr. Marie Livesey, a board-certified family medicine physician and Navy veteran, as she introduces "The Vitality Formula" podcast. 

This episode is dedicated to those tired of quick fixes and ready for real, sustainable health changes. Discover the importance of self-compassion in creating sustainable health habits. Learn how to manage health amidst demanding jobs, travel, and family life. You'll experience a guided breathing exercise to support your well-being. 

Connect with Dr. Marie today!

Instagram: @dr.mlivesey 

Linkedin: www.linkedin.com/in/drmlivesey 

https://www.livelyholistichealth.com/

#WeightLoss #HolisticHealth #SustainableWellness #TheVitalityFormula