Learn how to tell solid science from hype. Dr. Marie Livesey explains the types of medical studies and shows how to evaluate research claims with confidence.

Not all studies are created equal. In this episode of The Vitality Formula, holistic physician and health coach Dr. Marie Livesey reveals how to tell if a medical study is actually trustworthy.

From randomized controlled trials (RCTs) to observational studies, she breaks down the hierarchy of medical evidence, explains common biases and media missteps, and gives you a simple framework for evaluating “a study says…” headlines.

Whether you’re curious about supplements, diet trends, or AI-recommended wellness hacks, this episode will help you think critically, read research with confidence, and make smarter, evidence-based decisions for your health.

Today we cover:

- Why research literacy matters
 - The hierarchy of evidence
- How media headlines mislead
- Checklist for spotting weak studies

Connect with Dr. Marie today!
Instagram: @dr.mlivesey

 LinkedIn: www.linkedin.com/in/drmlivesey

 Website: https://www.livelyholistichealth.com

In this episode of The Vitality Formula, Dr. Marie Livesey explores the “Fall Funk” how shifts in light exposure, hormone rhythms and your circadian clock during November hijack your mood, energy and focus. She unpacks the science behind why you might feel off and offers practical resets that fit real life.

In a clear, solution‑focused way, Dr. Livesey walks high‑achieving adults through exactly what happens when morning light fades, how your internal clock responds, and what you can do about it right now because it’s not just “in your head,” it’s physiological.

What You’ll Learn:

• How light & circadian timing affect key hormones (melatonin, cortisol, serotonin) in just 24‑48 hours
• Which groups (women in midlife, chronically stressed people, night‑owls) are most vulnerable to the Fall Funk
• How to distinguish “normal fatigue/mood dip” from red‑flag symptoms that need deeper attention for your primary care provider
• The top three actionable habits to stabilize your mood and energy

👉 Get your free “Fall Funk Reset” Guide 

👉 Get the Fall Reset Mini Course

Connect with Dr. Marie today!
Instagram: @dr.mlivesey
LinkedIn: www.linkedin.com/in/drmlivesey
Website: https://www.livelyholistichealth.com/

In this episode of The Vitality Formula, Dr. Marie Livesey explores how to build your personal health defense system before the holidays hit, using science, mindset, and real-life strategies. She walks listeners through a proactive 3-part framework designed to help you feel rested, grounded, and in control—not depleted—come January.

Through powerful storytelling and practical, physician-backed advice, Dr. Marie shares how boundaries, habit anchors, and mini-recovery rituals can be your secret weapons for navigating the seasonal chaos. You’ll walk away with an actionable game plan to safeguard your health without sacrificing holiday joy.

What You’ll Learn:

• Why the holiday “health slide” happens to even the most disciplined people
• How to set seasonal intentions and boundaries that protect your time, energy, and goals
• The 3 types of habit anchors that travel well—movement, nutrition, digital, and more
• Mini-recovery rituals to re-center quickly and build resilience in real time

Connect with Dr. Marie today!
Instagram: @dr.mlivesey

 LinkedIn: www.linkedin.com/in/drmlivesey

 Website: https://www.livelyholistichealth.com/

In this episode of The Vitality Formula, Dr. Marie Livesey explores a powerful truth: leadership isn’t just a mental game, it’s an energy game. Through stories, science, and strategy, she reveals how protecting your energy gives you the edge in decision-making, presence, and performance.

Dr. Livesey explains how even high-performing leaders can burn out when they rely on discipline without recovery and what to do instead. If you’ve ever felt like your leadership is sharp on paper but strained in practice, this episode is the reset your body, mind, and business need.

Chapters:

00:00: The Energy of Leadership

01:30: Understanding Leadership Energy

04:32: Wellness as a Leadership Tool

10:28: Practical Steps to Protect Energy

Connect with Dr. Marie today!
Instagram: @dr.mlivesey

LinkedIn: www.linkedin.com/in/drmlivesey

Website: https://www.livelyholistichealth.com/

In this episode of The Vitality Formula, Dr. Marie Livesey explores how perfectionism quietly derails weight loss and what to do instead. Drawing on real-life coaching stories, neuroscience, and the psychology of behavior change, she reveals how “all-or-nothing” thinking traps you in cycles of burnout, guilt, and inconsistency, ultimately keeping you from achieving your weight loss goals.

Dr. Livesey shares science-backed mindset shifts and practical planning strategies to help you ditch the rigid rules and embrace progress over perfection. If you’ve ever thought you needed to “do it perfectly” to see results, this episode is your permission slip to do it differently—and more sustainably.

Connect with Dr. Marie today!
Instagram: @dr.mlivesey
LinkedIn: www.linkedin.com/in/drmlivesey
Website: https://www.livelyholistichealth.com/

In this episode of The Vitality Formula, Dr. Marie Livesey explores how to beat fall brain fog and fatigue through the strategic use of seasonal produce and anti-inflammatory spices. Drawing from science, coaching experience, and simple food frameworks, she shows you how to eat with the season to stay sharp, steady, and energized.

With real food strategies and a sample "Fall Focus" meal template, Dr. Livesey helps you unlock the hidden power of fall’s most nutrient-dense ingredients—so you can move through the season feeling focused, productive, and supported from the inside out.

What You’ll Learn:

• How inflammation disrupts energy, mood, and focus (and how food can fix it)
• Three easy-to-remember food groups that boost clarity and calm stress
• A realistic “day-in-the-life” fall meal plan to fuel productivity
• Practical tips to batch-prep and flavor-up your fall without overwhelm
• Why carbs aren’t the enemy and how seasonal swaps support better energy

Chapters:

00:00: Understanding Fall Brain Fog

02:53: The Impact of Food on Energy and Mood

05:55: Practical Fall Food Strategies

08:27: Mindful Eating and Seasonal Choices

👉 Grab My Fall Oatmeal Recipe, your free guide to a brain-boosting, anti-inflammatory breakfast.

Connect with Dr. Marie today!
Instagram: @dr.mlivesey

LinkedIn: www.linkedin.com/in/drmlivesey

Website: https://www.livelyholistichealth.com/

In this episode of The Vitality Formula, Dr. Marie Livesey explores why diets so often fail and what actually creates lasting, sustainable weight loss. Through real-life coaching stories, powerful behavioral research, and practical frameworks, she reveals the secret weapon most people overlook: accountability.

Dr. Livesey breaks down the science of consistency, why motivation alone isn’t enough, and how to build a lifestyle that supports your goals long after the initial excitement fades. From internal tools to relationship-based systems, this episode offers a clear path to breaking the weight loss-rebound cycle for good.

What You’ll Learn:

• Why most diets fail—and why it’s not your fault
• The four layers of accountability and how to use them in your daily life
• How to bounce back faster with strategic support systems
• A simple mindset shift that makes healthy habits stick
• Real-world tools Dr. Livesey uses with her own 1:1 coaching clients

Chapters:

00:00: The Weight Loss Struggle: A Common Journey

02:51: The Power of Accountability in Weight Loss

06:05: Building Your Accountability Framework

08:47: The Deeper Impact of Accountability

10:29: Recap and Call to Action

👉 Grab Your Habits Cheat Sheet — a free guide to help you build realistic routines that last.

Connect with Dr. Marie today!
Instagram: @dr.mlivesey
LinkedIn: www.linkedin.com/in/drmlivesey
Website: https://www.livelyholistichealth.com/

In this episode of the Vitality Formula, Dr. Marie Livesey explores medical gaslighting (or medical invalidation) through personal experiences, evidence, and insights on how patients can recognize and address this harmful phenomenon. Dr. Livesey opens with a powerful patient story, then defines medical invalidation, walks you through the emotional and physical consequences of medical invalidation, and offers concrete in‑the-moment scripts and self-advocacy strategies to reclaim your voice in medical settings. You’ll leave feeling more empowered to set boundaries, choose supportive providers, and rebuild trust in your body and medical care.

What You’ll Learn:

• How to recognize the subtle signs of medical invalidation
• The toll it can take — emotionally, physically, and relationally
• Scripts and strategies to respond in the moment
• How to evaluate or exit from a provider relationship
• Ways to rebuild trust — with doctors, your body, and yourself

Chapters

00:00 Introduction to Medical Invalidation
01:33 Understanding Medical Gaslighting
05:43 Recognizing Medical Invalidation
08:09 The Emotional and Physical Toll
08:32 Strategies for Addressing Invalidation
15:48 Rebuilding Trust in Healthcare
17:04 Communicating with Unsupportive Friends and Family

👉 Get Your Medical Invalidation Response Guide, a free quick‑reference tool to help you know what to say when dismissal arises.

Connect with Dr. Marie today!
Instagram: @dr.mlivesey
LinkedIn: www.linkedin.com/in/drmlivesey
Website: https://www.livelyholistichealth.com/

Struggling with weight gain and poor sleep during perimenopause?  Learn how to sleep better, eat smarter, and feel like yourself again. In this episode, Dr. Marie Livesey discusses the challenges women face during perimenopause and menopause, particularly focusing on weight management, sleep issues, and the role of hormones. She explains how hormonal changes affect metabolism and fat distribution, the importance of sleep in regulating cravings and weight, and the controversial topic of hormone replacement therapy. Practical strategies for managing symptoms through lifestyle changes, including diet, exercise, and stress management, are also highlighted.

00:00 Understanding Perimenopause and Its Challenges
04:43 The Impact of Sleep on Weight Management
09:51 Hormone Replacement Therapy: Pros and Cons
14:14 Practical Strategies for Managing Symptoms
 

Get Your Fiber Fix , my free guide to hitting your fiber goals in menopause and perimenopause simple.

Connect with Dr. Marie today!

Instagram: @dr.mlivesey 

Linkedin: www.linkedin.com/in/drmlivesey 

https://www.livelyholistichealth.com/

Feeling drained before October even hits? It's not just your schedule it’s your energy. In this episode of the Vitality Formula, Dr. Marie Livesey discusses the challenges of the back to school season, emphasizing the importance of energy management over time rather than just time management. She offers practical strategies to reset routines, manage mental load, and create a life with more ease. 

00:00 Navigating the September Rush
03:04 Energy Management Over Time
05:46 Strategies for Mental Load Relief
09:48 Mindset Shifts for Seasonal Change
 

Get Your Consistency Companion , my free guide to make hitting your weekly goals simple.

Connect with Dr. Marie today!

Instagram: @dr.mlivesey 

Linkedin: www.linkedin.com/in/drmlivesey 

https://www.livelyholistichealth.com/