Self-care is about looking after yourself both physically and mentally. It's essential to take time every day to make sure you make time for yourself.

In this latest episode, we explore the self-care secrets that focus on sleep patterns, eating a balanced diet, getting some exercise and practising mindfulness.

Once you've had a listen, be sure to download our free self-care tracker to help you put some of these tools into your daily routine.

Visit our ⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠, https://brainorshine.com/ for more tools.

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