Join Jules and Mark as they share how setting boundaries has been a game changer in the day-to-day living with brain injury.

There are two types of boundaries: those you set with others and those you set with yourself.

By helping others to understand your limitations means that they have a better chance of accepting that you're unable to do everything or that you may need to leave the room for a rest from time to time.

Likewise, setting boundaries with your own daily and weekly tasks and events helps to avoid pushing too far and crashing to the dreaded fatigue.

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In this episode, Jules and Mark talk about the importance of working on personal health and well-being following Mark's brain injury.

This is paramount whether you have a brain injury or are the carer of a survivor.

The main key components are self-care are sleep, hydration, exercise and diet. By following a simple acronym, SHED, can help you to function and live well following a brain injury.

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In this episode, Jules and Mark share their lived experiences of how behavioural and speech difficulties have challenged them following Mark's brain injury.

Emotions and behaviours are closely linked and, sometimes, after sustaining a brain injury, these can be hard to control.

Aphasia is one of the many conditions that affects speech and is prevalent among brain injury survivors. This can also lead to frustration, anger and loss of confidence, which in turn can affect emotions. It can be a never-ending loop.

By gaining an understanding and acceptance, it can really help survivors and their families move forward and cope with these challenges.

Don't forget to listen to the previous episode, which covered two other major factors, cognitive and emotional difficulties. These are also strongly linked.

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Join Jules and Mark as they share lived experiences around the cognitive and emotional difficulties they've experienced following Mark's brain injury.

Cognition refers to the mental processes that take place in our brains and allow us to think and learn. After a BI, these could be seriously impacted and cause an individual to struggle to remember what they've already learnt and progress with new skills moving forward.

Likewise, this can also play havoc with emotions and lead to low mood, sadness and depression.

There is good news though. It is possible for individuals to recall and relearn new skills following their injury. Also, by gaining an understanding and triggers of emotions can help to regulate mood.

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In this latest episode, Jules and Mark talk about the effects a brain injury can have on relationships.

Navigating life after a brain injury isn’t just a challenge for the individual... it affects the whole family! That ripple effect also extends to friends, work colleagues and, in Jules and Mark's case, people they met through their business.

By gaining an understanding of the hidden disabilities and changes brought on by a brain injury, it can help each circle to move forward and cope with the future.

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In this latest episode, Jules and Mark talk about the benefits of tackling the hidden disabilities of a brain injury together.

There are many long-term after-effects of a brain injury, which include post-traumatic stress disorder (PTSD), memory issues, cognitive impairments, headaches, migraines, problems with speech, spatial awareness, emotions and, the biggest of all, pathological fatigue.

By understanding these as a family or within your friendship and work circles will help everyone to move forward with coping mechanisms together.

It took Jules and Mark a long time to really understand hidden disabilities, and once they were offered knowledge and support, they managed to get their life back on track.

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Join Jules and Mark to discover how they implemented some simple techniques to help manage fatigue following brain injury.

The last episode talked about the dreaded F word - fatigue! There simply can't be enough tools in order to help live with this chronic side effect that affects the lives of so many brain injury survivors and their families.

Planning and pacing will help to structure your days ahead. That will hopefully remove some of the pain, as long as you rest and don't push through and avoid procrastination too!

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The dreaded F word - fatigue! In this latest episode, Jules and Mark talk about the affects of fatigue and share how much they've progressed in the last year by getting more understanding from the brain injury community.

Fatigue isn't going to go away but there are ways to learn to live with it. By gaining more knowledge and experience can help to understand the potential effects it can have on the survivor and their families.

Don't forget to join us in the following episode for part two where we'll explore further tools on how to help manage fatigue.

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Going back to work following a brain injury can be a big challenge and, in this episode, Jules and Mark talk about the potential effects of hidden disabilities and possible solutions.

This is something that really affected Mark immediately after his accident. He and Jules had to refucus their business and explore what adjustments to put in place.

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In this episode, Jules and Mark touch a little more on hidden disabilities and how they can affect someone's performance in the workplace following a brain injury.

Concentration, memory issues and fatigue can seriously affect a brain injury.

Mark certainly experienced this when returning to work in a busy environment and having to drive long journeys. He had to look at adjustments to be able to move forward.

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