In this episode you’ll hear [ 01:13:11 ]:

Amanda's backstory - how she came to be the founder of Fulcio

How her self love and diet journey is always a process + a practice

How to discern between what your body "wants" and actually "needs"

The best way she's found to work with clients who are ready to love them selves but don't know how.

Social Media: how its actually much more than comparisonitis and how to let go and find more ease

It gets juicy with both our perspectives on body positivity, shaming and the concept of privilege

How Chakras affect your overall eating habbits

Talk about the first 3 chakras and how they relate to your health + wellness

The lack of fun in women's lives and why its so important

Amanda shares how she can tell if people are ready to change

3 things you can do this week to help with self love, self acceptance and intuitive eating

The balance between giving your self grace and having some grit

Amanda kindly shares in depth about her upcoming group coaching program, Flourish (link in show notes)

SHOW NOTES:

Flourish Group Coaching Program Webpage

Fulcio Instagram

Fulcio Fam Facebook group

(FREE) Body Image Bootcamp Signup

Fulcio Website: