Talk to Nichole and Ben.

We all have needs. To feel seen. Safe. Loved. Understood. But is it fair—or even possible—to expect our partner to meet all of them?

In this episode, Nichole and Ben have an honest conversation about the tension between self-reliance and interdependence in relationships. They unpack the six core human needs—certainty, variety, significance, connection, growth, and contribution—and explore how these show up in love, parenting, and conflict.

You’ll hear why unmet needs from childhood often resurface in our adult relationships, how unspoken expectations can quietly erode connection, and what it actually looks like to take ownership of your needs without disconnecting from your partner.

If you’ve ever felt let down, or unsure if you’re asking too much (or not enough), this episode will help you reset your perspective—and your relationship.

Connect with Nichole & Ben:
Coaching, updates & all the good stuff → nicholefarrow.com
Say hi on Instagram or tiktok → @nichole.farrow
Catch every episode → Love for Life Podcast