It's often said that happiness is a choice-and a lot of people don't like to hear that. But it's very true. Life is gonna throw all of us curve balls, unexpected, painful situations, but how we choose to go on after these things is a choice. Happy people live life in a way that keeps them open and ready for anything and resilient to the ups and downs.

Today we're gonna talk about some simple actions you can take to keep you in a happy place, starting today!

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