<p>10 easy changes you can make to lose your next pound of body fat. One of these can completely change the trajectory of your fitness transformation. </p>

10 easy changes you can make to lose your next pound of body fat. One of these can completely change the trajectory of your fitness transformation.

10 Simple Rules You Can Use NOW To Lose Fat | Ep.106

We all know there's a better version of ourselves waiting to break free, and sometimes, we just need a little push to get there. I'm Oscar Acosta, a fitness coach with 7 years of experience, and I've helped hundreds of people elevate their lives through fitness and health. Join me as we dive into the tools, tips, and inspiration you need to level up and become the best version of you!

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10 Simple Rules You Can Use NOW To Lose Fat | Ep.106

10 Simple Rules You Can Use NOW To Lose Fat | Ep.106