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The Level Up Project
The Level Up Project episodes
- Why you keep starting over, and how to break the cycle. | Ep.116
You don’t keep failing… you keep restarting.
One bad day doesn’t matter—but quitting and starting over does.
In this episode, I break down how to stay consistent, build momentum, and keep leveling up.
16 min - Why You’re Struggling With Discipline (It’s Not What You Think) | Ep.115
You don’t lack discipline...
In this episode, I break down why hard work isn’t enough—and how to stay consistent without relying on motivation or willpower.
11 min - How to Believe in Yourself Again (When You’ve Lost Confidence) | Ep.114
Life hits. Confidence drops. Self doubt creeps in.
In this episode, I break down 3 tips on how to rebuild your belief in yourself and get back on track. Enjoy :)
18 min - You are NOT Lazy, just change your system.
Lazy people don't feel guilty. Let me convince you you aren't lazy, and give you the secret to show up. DO the things you dont want to do.
18 min - How To Accidentally Level Up In Life | Ep.112
It's funny how one tiny decision can change the rest of your life completely. We make so many decisions on a daily basis.
20 min - 11 min
- Fitness is too complicated... | Ep.110
Ahh the most commonly used coping belief we have... Why you need to change your mindset around it.
15 min - 14 min
- Japan was a mistake... | Ep108
Made this podcast for those of us that let our beliefs limit our potential.
18 min - How To Make A Vision Board That Works For 2025
The point of a vision board is to actually help you accomplish your goals. So im sharing 5 steps that i use to make an effective vision board for the new year.
16 min
About The Level Up Project
From the publisher's feed
We all know there's a better version of ourselves waiting to break free, and sometimes, we just need a little push to get there. I'm Oscar Acosta, a fitness coach with 7 years of experience, and I've…
helped hundreds of people elevate their lives through fitness and health. Join me as we dive into the tools, tips, and inspiration you need to level up and become the best version of you!