We all go through low points, but what if there was something that could force us get back on track? Well, there is!

Recording from Brazil, i thought id share how i was able to transform my pain into power. Explain how you can use it to shape your life as well as your loved ones. Enjoy :)

Overthinking can lead to a life of regret. You can never make decisions, and end up living in regret of all the things you didn't do. These are my tips to conquering that problem

3 mental hacks that I tell my clients, so that they make they find the mental strength to push through moments of doubt. Moments where we ask ourselves if its all worth it.

It seems that whenever we enter a new level in our life, we run into the fear of being judged. This mindset shift has helped me not be afraid to put myself out there.

Most of us have met someone with an energy you cant explain. Their energy can motivate you, and inspire you. How cool would it be if we also had that energy?

Giving yall everything you need to have a strong start to building your new physique

The most powerful brainwash tactic to become the dream you.

Before you decide to just give up all together listen to my podcast. Its not over yet, you just need to to take a simple step.

Nicole is the best! If you want to transform your physique DM "LVLUP" to my instagram @oscaracostafit :)