As I was listening to other peoples top 10 lists I decide to make my own. This is my top 10 truths at 40 but what life is really about. Let’s face it it’s not nearly as complicated as we make it. What is your top 10 list? Reach out to me anytime at 180fit@gojenfitness.com

10 simple truths to make life less complicated

Podcast name -180FIT 
Host Jen Pleitgen with occasional special guest 

What it is about: 
For those tired of this weight loss game- straight talk from fitness and empowerment coach, Jen founder of GoJen and The 180FIT Body-Mind Method. Find answers and inspiration to all your health and wellness questions. 


The 180FIT body - mind method
Changing bodies, changing minds
GoJen
Let’s Shine
“Be Kind, be brave, live authentically and always shine” 
New Schedule
The Daily 5 - Real Talk answering your questions in 5 min
Monday-mindset motivation

Wednesday - worthwhile workouts

Friday-FIT Forever

Education

Language Learning

Podcast name -180FIT Host Jen Pleitgen with occasional special guest What it is about: For those tired of this weight loss game- straight talk from fitness and empowerment coach, Jen founder of GoJen and The 180FIT Body-Mind Method. Find answers and inspiration to all your health and wellness questions. The 180FIT body - mind method Changing bodies, changing minds GoJen Let’s Shine “Be Kind, be brave, live authentically and always shine” New Schedule The Daily 5 - Real Talk answering your questions in 5 min Monday-mindset motivation Wednesday - worthwhile workouts Friday-FIT Forever

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10 simple truths to make life less complicated

10 simple truths to make life less complicated