This one is a little off the cuff- but it's necessary. Baddies need to sleep because you can’t be a baddie if you are tired and your brain isn’t functioning at its best. Over the past few months, I’ve really honed into my sleep by examining the amount of caffeine and alcohol I consume, curating my nighttime and morning routines, and eliminating as many stress triggers as possible. Listen for 10 things you need to consider if you want to have tip-top sleep hygiene!

www.beabetterbaddie.com/blog/c99ec5863x7j1t7x0gbxzk6n2lr3wa