England Athletics CEO Chris Jones joins former Great Britain international and sub-4 minute miler Paul Larkin and Professor of Applied Sports Science and 20-time London Marathon Finisher John Brewer to talk all things running.Is social running beneficial to wider athletics? How do England Athletics support Masters athletics? Why does your body slow with age? Get in touch: Seasonedstridespod@gmail.com

England Athletics CEO Chris Jones joins former Great Britain international and sub-4 minute miler Paul Larkin and Professor of Applied Sports Science and 20-time London Marathon Finisher John Brewer to talk all things running. Is social running beneficial to wider athletics? How do England Athletics support Masters athletics? Why does your body slow with age? Get in touch: Seasonedstridespod@gmail.com

England Athletics CEO Chris Jones joins former Great Britain international and sub-4 minute miler Paul Larkin and Professor of Applied Sports Science and 20-time London Marathon Finisher John Brewer to talk all things running.Is social running beneficial to wider athletics? How do England Athletics support Masters athletics? Why does your body slow with age? Get in touch: Seasonedstridespod@gmail.com

10 | Social Strides to Masters Miles

Join former Great Britain international and sub-4-minute miler Paul Larkin alongside Professor of Applied Sports Science and 20-time London Marathon finisher John Brewer as they break down the science, training, and mindset behind masters running, longevity in performance, and staying competitive at every age.

Whether you're a masters runner, a lifelong athlete, or just getting back into running later in life, Seasoned Strides brings expert insight and real-world experience to help you run better for longer.

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.

Sports

Running

Join former Great Britain international and sub-4-minute miler Paul Larkin alongside Professor of Applied Sports Science and 20-time London Marathon finisher John Brewer as they break down the science, training, and mindset behind masters running, longevity in performance, and staying competitive at every age. Whether you're a masters runner, a lifelong athlete, or just getting back into running later in life, Seasoned Strides brings expert insight and real-world experience to help you run better for longer. Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.

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10 | Social Strides to Masters Miles

10 | Social Strides to Masters Miles