In this episode I’m sharing all about the cleanse I did last week! It was holistic, so focused on the mind, body, and soul, and wow… it was so much more emotional and powerful than I expected! I had a lot come up, and sharing some of it in the episode along with some takeaways and ways you can spring clean your life!

Some topics I chat:

Why Doing a Cleanse Can Fast Track Healing Work

How Fear is Often Worse Than The Thing We’re Afraid of

Things You Can Do to Be More Resilient + Be Triggered Less

Some Inner Child Work I’ve Been Doing

Television and It’s Impact on Your Subconscious

How I’ve been Blocking Love and How I’m Working on it

One Thing You Can Decrease in Your Diet to Increase Focus, Regulate Your Mood, and Decrease Anxiety

The Drink That Made My Sugar Cravings for it Plummet

And Some Ways You Can ‘Spring Clean’ Your Life!

Things Mentioned:

Solluna Supplements

3 Day Waterfall Cleanse

Glowing Green Smoothie (the smoothie from my cleanse, which I'm continuing to start my day with, and apparently Kerry Washington, Channing Tatum, and Reese Witherspoon do too!)

Head here to download my free manifestation guide!

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