After a cold winter with short days, long nights, heavier foods, possibly less exercise and a body which reflects all of that, Spring is the time to make great changes and get ready for Summer! It’s a time for healing and renewal, for getting outdoors, building strength and stamina, eating well, reinvigorating your life and shaking off the hibernation of winter!

Andzej Gospodarczyk, founder of Ryoho, has a great passion for Spring – he says it presents great opportunity for people in all aspects of their lives. Listen to this Podcast and find out –

• What Spring means for your wellness
• What to do in Spring to support yourself
• Why Spring is a powerful time for healing and renewal
• What foods to eat during Spring
• How to nurture yourself and get the best out of your day