In this episode we discuss how to avoid or recover from COVID and expel viruses from your body ASAP. COVID is a nasty virus and this Podcast talks about how to keep yourself out of the risk profile that will cause you to suffer from unusual viruses, severe colds and flu’s.  COVID is an unusual virus and will not be the last of this type of virus that we see in our lifetime - and so learning how to prime your body, immune system and lungs to stay strong and healthy, despite the viruses that mother nature throws at us, and will continue to throw at us, is more essential now then ever.

This Episode will help you manage symptoms associated with smoke, haze and pollution or extreme Bushfires,  from a natural wellness point of view. It provides simple, effective solutions that will help you manage the impact on your body and emptions and is applicable to anyone who is a victim, worker, volunteer or observer. In it we cover -

• What to do if you are physically affected by smoke, haze or pollution in your breathing and lungs.
• What to do if your eyes are extremely irritated by smoke or ash or dust or soot from the bushfires.
• What to do if you have a reaction on the skin from the smoke and the ash and the soot - the ‘burning’ feeling, drying out or eczema type of conditions.
• What to do if you are feeling emotionally upset and distressed by the bushfires.
• If you are a victim of the this horrendous bush fire season, if you have been directly affected through loss of property or life, if you are a volunteer or a firefighter or emergency services worker, in fact, if you have a direct interface with the bushfires, these are some additional recommendations to help you through the traumatic stress.
• How to deal with any feelings of guilt related to the Bushfires, as an observer from afar, directly impacted victim or emergency services or any other worker helping or supporting directly or indirectly.

What types of foods are a "no-go zone" for women suffering period problems?

Why do women have different symptoms, even though the female system is the same?

Are painkillers good or bad in the treatment of period problems?

Is the contraceptive pill good or bad for period problems?

Is a Mirena device good or bad for period problems?

Are vitamin supplements good or bad for period problems?

Do hysterectomies fix the cause or just the symptoms of period problems?

What is a normal menstrual cycle?

What kind of period problems are NOT normal? Are symptoms an indicator that something is seriously wrong? Does the cause of period problems disappear with menopause? Why don’t doctors work on the cause more instead of focussing on symptoms? What are the top 3 things that led to your period problems?

What happens to your body in Winter? How does you body cope going from cold to hot climates on holidays? What impact do flu epidemics have on us? Find out about the Tonics and Remedies to fix your winter illness. Understand what food you need during Winter to sustain and nourish  you. Cold Water and Winter, find out how it affects your health. Why calcium and minerals are essential during Winter? Why you need to stay calm, relaxed and warm during Winter and how to do that?

How to cure diabetes without medicine? How do you reverse diabetes naturally? Carb counting and Insulin? What is a compelling reason for you to to address the real cause and get your body functioning properly? Understand that diabetes and blood sugar levels are a signpost that your body is unwell (rather than a condition you have to put up with forever)? If you have been told you were born with the propensity for diabetes, can you still fix it naturally? Is Diabetes the result of a poor functioning digestive system? What are the 3 wellness tips for diabetes management that you can work on immediately?

How to be super healthy during Autumn, how to work with the season to optimise your wellness, what foods to eat, how to cook, what to let go of, how to transition away from summer, what autumn is good for from a mindfulness point of view, the top 3 things we can do during this season so we move effortlessly into the winter season and much more.

How to get the best out of your wellness in 2019, how to change your belief systems around wellness, what to do if you feel a bit unfocussed on your health, how to bottle up some of the energy you've gained over your holidays for the whole year and what the three stages of life are, in wellness terms.

The signposts of being sick and unwell including physical complaints such as headaches, being over-weight, back-ache, knee problems, hormonal problems, hip problems, anger/temper, anxiety, negativity and addictions and how the body can heal itself. Reframing and redefining what it means to be sick, can transform you entire health and wellness.