If someone has a heart attack AND they are really healthy looking, we're left wondering, "why did that happen?" And so in this Episode we look at why some people who seemingly are NOT candidates for cardiac issues, present with very high cholesterol or present with serious cardiac health issues. We also look at a [...]

In this Episode we explore headaches, including severe migraines, debilitating cluster headaches, headaches in children and pregnant women and regular but not-too-severe headaches. Headaches are so common, and don't need to be, as you'll discover in this Ryoho Wellness Podcast with the founder of Ryoho, Andzej Gospodarczyk. Click on the icon below to listen to [...]

Depression is reaching epidemic proportions in our community, it doesn't discriminate and is evident amongst teenagers, adults and elderly, who all have different triggers and circumstances going on in their stage of life. In this wide-ranging Episode, Andzej talks about depression from a Ryoho perspective and what can be done to help people come out [...]

After a cold winter with short days, long nights, heavier foods, possibly less exercise and a body which reflects all of that, Spring is the time to make great changes and get ready for Summer! It's a time for healing and renewal, for getting outdoors, building strength and stamina, eating well, reinvigorating your life and [...]

Do you ever crave certain foods or drinks at certain times of the day? And no matter how hard you try, you end up saying to yourself "stuff it, it's not that bad, I'm just going to have one or two, I really feel like it, I need it or you gotta live" or justify [...]

Why do we do what we do when we know what we know?? Ever set a strong and determined new intention around diet, exercise, getting fit, going to the gym, signing up with a personal trainer, reducing alcohol consumption, stopping eating chocolate and the list goes on? And then reverted back to your old patterns [...]

So what's the rub with Soft Drinks and Diet Soft Drinks? Good or Bad? Andzej explains what you need to know from a Ryoho perspective, before you consume your next coke, diet coke, green coke or coke zero (or any other fizzy drink you love)! Click on the icon below to listen to this Podcast [...]

So many people put up with Back Pain... many think it's part of ageing or that it's a result of a stubborn injury that will not go away, will not respond to treatment and is sadly here to stay.  Ryoho Wellness has a proven methodology of treating back pain and in this podcast, Andzej shares [...]

Do you drink Coffee? Is it a daily a ritual for you? Do you miss coffee if you don't have it? Coffee is one of the greatest toxins that we consume on the planet, or is it? Find out from Andzej how coffee and other caffeinated drinks affect your body before you drink your next [...]