What are the main reasons that you don’t have a high quality of sleep? What foods, liquids and substances do you need to AVOID before sleep? Find out exactly what the Impact that drugs and alcohol has on your quality of sleep? Good or Bad? Discover the pros and cons of Sleeping tablets. What the role of your ability to absorb mineral plays in sleep. If you’re someone who wakes at 2am in the morning and cannot get back to sleep, find out why. What does it mean if you wake at 2am in the morning? What does it mean if you wake up really groggy in the morning?  What does it mean if you are a night owl and does it matter? Are sleep apps any good and do they help (particularly with children)? What's the most important part of your sleeping pattern?