<p>How to be super healthy during Autumn, how to work with the season to optimise your wellness, what foods to eat, how to cook, what to let go of, how to transition away from summer, what autumn is good for from a mindfulness point of view, the top 3 things we can do during this season so we move effortlessly into the winter season and much more.</p>

How to be super healthy during Autumn, how to work with the season to optimise your wellness, what foods to eat, how to cook, what to let go of, how to transition away from summer, what autumn is good for from a mindfulness point of view, the top 3 things we can do during this season so we move effortlessly into the winter season and much more.

#21: Autumn: Get Ready for Winter

🔥 Wellness Programs based on a combination of traditional Indian Hatha Yoga, the principles of Traditional Chinese Medicine and Five Element Theory, the Meridian-Based Healing Arts of China and Japan, Transcendental Meditation and Breathing Techniques, Medicinal Nutrition and Shiatsu. We target the absolute fundamental cause (and not just the symptoms) of health complaints, sickness and disease and fix it by providing a specific treatment protocol including medicinal foods, appropriate medicinal nutrition and therapeutic exercises to facilitate the organs and body to function properly. | Andzej Gospodarczyk and Margit Jeppesen, RyohoWellness.com | We hope you enjoy!

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#21: Autumn: Get Ready for Winter

#21: Autumn: Get Ready for Winter