The holiday season can be quite challenging after bariatric surgery. Planning ahead can help, but so can these tips and tricks! Don't forget to enjoy the holidays, too. This is a time for smiles, laughter and kindness. 
 
Looking for some healthy protein snacks for stocking stuffers? Use promo code LRO15 at BariatricPal.com and get 15% off your first order.

The holiday season can be quite challenging after bariatric surgery. Planning ahead can help, but so can these tips and tricks! Don't forget to enjoy the holidays, too. This is a time for smiles, laughter and kindness. Looking for some healthy protein snacks for stocking stuffers? Use promo code LRO15 at BariatricPal.com and get 15% off your first order.

The holiday season can be quite challenging after bariatric surgery. Planning ahead can help, but so can these tips and tricks! Don't forget to enjoy the holidays, too. This is a time for smiles, laughter and kindness.&nbsp;
&nbsp;
Looking for some healthy protein snacks for stocking stuffers? Use promo code LRO15 at BariatricPal.com and get 15% off your first order.&nbsp;

10 Steps to a Healthy Holiday Season

The Girl in the Silk Pajamas - Liz Rau - is definitely an oddball with quirky humor and varied interests. She’s an author, wine lover, cat lady, pescatarian, wanderlust traveler, VSG survivor, Missouri raised and Colorado implant. And, as of recent developments, a new mom to an adorable baby girl named Freya! 

Some would call her a dreamer, others would say she’s obsessed with pop culture and reality TV. 

Follow on Instagram, Facebook and TikTok (@LizRauOfficial). 
#LifeWithLiz #TheGirlInTheSilkPajamas

Society & Culture

Personal Journals

Kids & Family

The Girl in the Silk Pajamas - Liz Rau - is definitely an oddball with quirky humor and varied interests. She’s an author, wine lover, cat lady, pescatarian, wanderlust traveler, VSG survivor, Missouri raised and Colorado implant. And, as of recent developments, a new mom to an adorable baby girl named Freya! Some would call her a dreamer, others would say she’s obsessed with pop culture and reality TV. Follow on Instagram, Facebook and TikTok (@LizRauOfficial). #LifeWithLiz #TheGirlInTheSilkPajamas

Share 10 Steps to a Healthy Holiday Season

Sign up to save your podcasts

10 Steps to a Healthy Holiday Season

10 Steps to a Healthy Holiday Season