Surgery changes a lot of things: our weight, our appearance, our mind set... but did you realize how much it would change others around you? 

So you've lost weight and people are noticing? That's okay! 

Sure, telling people you had weightless surgery (WLS) can sometimes trigger old insecurities, but one should never be ashamed to admit it or hide the fact that your health came first. In this episode, Liz is sharing the tips she uses when having WLS discussions. 

Follow Liz on instagram @LizRauOfficial and share your feedback and suggestions for new episodes!

Protein is all most talk about after weight loss surgery. There is a popular misconception that “meat” is the only real source of protein and so it’s impossible to follow a vegetarian diet after sleeve gastrectomy due to the lack of protein. But Liz has other thoughts on this topic!

#LifeWithLiz

Instagram - @LizRauOfficial

Need to go back to the basics with the bariatric diet? Liz is giving her 5 tips on what she's doing to get her healthy lifestyle back on track. 

The holiday season can be quite challenging after bariatric surgery. Planning ahead can help, but so can these tips and tricks! Don't forget to enjoy the holidays, too. This is a time for smiles, laughter and kindness. 

Looking for some healthy protein snacks for stocking stuffers? Use promo code LRO15 at BariatricPal.com and get 15% off your first order. 

After bariatric surgery, it is recommended that you initiate vitamin and mineral supplements. Vitamins and minerals are important after bariatric surgery, but everybody always seems so confused on the why, how or when. 

Plus, get your vitamin's 15% off at BariatricPal.com using promo code LRO15 at check out!

A few weeks ago, BariatricPal.com sent out an article on ways to avoid stressful eating. Liz found it so helpful, she wanted to share.

Plus, find out what celebrity she met on a recent work trip! 

Like Bariatric Pal? Use Liz's promo code (LRO15) for 15% off your first purchase!

With a smaller tummy, our immune system boosting needs a little extra TLC.  While we will likely never be completely immune from all diseases, a nutrient-packed diet combined with healthy lifestyle behaviors may strengthen your chance at fighting off the flu this season (or worse). 

Looking for some healthy protein treats? Check out BariatricPal.com and use promo code LRO15 for 15% off your first order of yummy goodies!

After last week's episode of Liz venting just a bit about the things that bother her, this week she's bringing something new! Liz talks about the four steps needed, after bariatric surgery, to help put yourself in the right mindset. Self care is very important and it's a step no one should skip!

Looking for bariatric items at a low cost? Check out BariatricPal.com and use promo code LRO15 for 15% off your first purchase! Check out the Bariatric Box - it's pretty cool!

Liz is back for another season of "Life With Liz". After taking a break from social media and bariatric boards - for her own sanity - she's back and sharing her thoughts on self accountability, tips for going into the bariatric recovery process with a strong resolve, and where she's at now being 14 months post-op. 

Buckle up, season two is here!

Follow on @LizRauOfficial on Instagram, Facebook and Twitter for more information!