<p>Need to go back to the basics with the bariatric diet? Liz is giving her 5 tips on what she's doing to get her healthy lifestyle back on track. </p>

Need to go back to the basics with the bariatric diet? Liz is giving her 5 tips on what she's doing to get her healthy lifestyle back on track.

<p>Need to go back to the basics with the bariatric diet? Liz is giving her 5 tips on what she's doing to get her healthy lifestyle back on track.&nbsp;</p>

Back to the Basics

The Girl in the Silk Pajamas - Liz Rau - is definitely an oddball with quirky humor and varied interests. She’s an author, wine lover, cat lady, pescatarian, wanderlust traveler, VSG survivor, Missouri raised and Colorado implant. And, as of recent developments, a new mom to an adorable baby girl named Freya! 

Some would call her a dreamer, others would say she’s obsessed with pop culture and reality TV. 

Follow on Instagram, Facebook and TikTok (@LizRauOfficial). 
#LifeWithLiz #TheGirlInTheSilkPajamas

Society & Culture

Personal Journals

Kids & Family

The Girl in the Silk Pajamas - Liz Rau - is definitely an oddball with quirky humor and varied interests. She’s an author, wine lover, cat lady, pescatarian, wanderlust traveler, VSG survivor, Missouri raised and Colorado implant. And, as of recent developments, a new mom to an adorable baby girl named Freya! Some would call her a dreamer, others would say she’s obsessed with pop culture and reality TV. Follow on Instagram, Facebook and TikTok (@LizRauOfficial). #LifeWithLiz #TheGirlInTheSilkPajamas

Share Back to the Basics

Sign up to save your podcasts

Back to the Basics

Back to the Basics