Whether you are two months out, six months out, or five years out... falling off track can happen to anyone. What is important to do is to recognize that you are getting off track. In this episode, Liz shares her tips on mindful eating and more. 

Support Autism Acceptance in the month of April by shopping Liz's collection. Every shirt sold from the Autism Acceptance collection goes to support the Autism Society: https://www.lizrauofficial.com/autismacceptance 

There's a lot of people who will tell you only the highlights of Bariatric Surgery. Or the folks who only tell you the worst parts of post surgery life. But what about the other stuff? The experiences you're most likely to have?

Listen to find out what Liz wants you to know!

There are a lot of things you're warned about before surgery. No sugar, no soda, mandatory diet changes, etc. 

But what about the things you don't know about? Are prepared for? Liz recounts some of the things she went through. Listen to find out what those things are!

Hair loss can be traumatic after Bariatric Surgery, as Liz well knows. It isn't preventable but there are steps you can take to help the process. Listen to learn more!

Also, please check out Liz's support of Autism Society of Colorado today and how you can be a part of something bigger. LizRauOfficial.com/AutismAcceptance 

The question Bariatric patients ask all the time is Why No Caffeine?

Well, Liz has an answer for you. 

Follow Liz on her journey; Instagram @LizRauOfficial.com

Liz spoke last week about things that helped her pre-surgery, now she's talking about the changes she made post surgery to keep her journey successful. She also recently traveled to Mexico and could've really let her old habits get the best of her. Listen to find out how she handled traveling with her new diet needs. 

For 20% off LizRauOfficial.com/shop - use promo code Liz20

Interested in sharing your journey? Send Liz an e-mail at [email protected]

For more on Liz, follow her on instagram @LizRauOfficial 

Liz reviews the ten changes she made to make her journey through life, post surgery, easier. There's a lot to know when undergoing Bariatric Surgery and she is here to tell you her story. 

Shop LizRauOfficial.com/shop for cute novelty t-shirts and sweatshirts. 

Shop Orgain.com with promo code LizRau30 for 30% off clean, plant-based protein. 

So often, Liz is asked the same questions over and over. Will she need plastic surgery? Can she eat whatever she wants? Isn't the tool doing 100% of the work?

So today, she sits down to talk about her life, the VSG myths and gets into skincare opinions, too. 

www.LizRauOfficial.com > promo code: Warrior20 = for 20% her Bariatric Collection of novelty tees. 

The holidays had Liz thinking, what is alcohol doing to her body? She allowed herself to indulge, but then she stalled. How to get back on track?

Plus, find out how her 6 month check in went, plus what she and her nutritionist discussed!

www.LizRauOfficial.com/shop

Promo Code: Warrior20 for 20% off the Baratric Collection!

Over the holidays, Liz founds herself snacking on too many treats. That got her thinking, what is sugar really doing to our bodies?

Listen to find out.