Life With Liz

Happy holidays, y'all! 

This week, let's chat about VSG myths.

Common sense rules that often get overlooked. 

Life With Liz is all about the bariatric journey through VSG (gastric sleeve) surgery, the ups and down, the zigs and zags, and what Liz has learned through it all. This week? Well, it is about the things you should know about VSG - post operation. 

Plus, don't forget to check out the Bariatric Warrior gear at www.LizRauOfficial.com/shop 

Use promo code HOLIDAY20 at check out for 20% Off! 

Before having VSG or any bariatric surgery, Liz has some advice for you. Plus, she recounts her week and how a small victory in her journey changed her outlook for the week!

Plus, check out her website at www.LizRauOfficial.com/Shop and use promo code HOLIDAY20 for 20 off.

Has the excitement of having weight loss surgery dwindled for you? Have you gone back to some old unhealthy behaviors? Well, you are not alone. As Here are eight simple steps that will allow you to continue to be successful and get back on track after bariatric surgery.

Let's share our journey's and stay in this together. There's always support in the Bariatric community when you need it. 

Holidays make everything seem so tricky when it comes to our Bariatric Lifestyle, doesn't it? How do we go to parties? How do we not regain? How can we still enjoy the traditions? 

Well, Liz has 8 tips to help you through the holidays! 

Plus, take advantage of her Black Friday/Cyber Monday Promo Code on www.LizRauOfficial.com/Shop and take 25% off your entire cart with promo code THANKS25 - Happy Thanksgiving, y'all!

Life is chaotic and this week was no exception. Sometimes, Liz just needs you to talk to and hopes you're willing to listen. 

This is Liz. 

Sometimes Liz gets on a soap box and preaches, especially after some crazy, hectic work days. This week is one of those times where Liz let life get to her. How is she handling it? Listen to find out!

www.LizRauOfficial.com Has cute Bariatric Warrior clothing just waiting for you! Use promo code Warrior20 at check out for 20% off!

Liz speaks very highly of the relationships she's made thanks to her VSG journey. Today, she's introducing to to the shrinking violet herself, Sarah. Find out what Sarah's journey is like, how it started and where it's going!

@shrinkingviolet_20 is her IG account - follow her!

For a discount on Bariatric themed clothing at www.LizRauOfficial.com - use Warrior20 promo code!

Signing up for fetch rewards app? Use my referral code: GAF2H!

There are questions every VSG patient gets, and Liz is no exception. In this week's episode, Liz details the 5 questions she gets all the time. Plus, she details what her 3 month post op appointment was like, plus talks about her new book, "A Hex in the West". 

Talk soon!

Sabrina Kent’s world is rocked upside down when her friend and confidant, Deputy Bryan, is suddenly murdered. And she’s the lead suspect!