Through many painful years of trial and error, I have come up with my top 10 steps to creating and maintaining a healthy relationship. Join me in my discussion of breaking cycles and deciding what I want my relationship to look like.

10 Steps to a Healthy Partnership

Healing Experiences Aren't Linear. My sister came up with this title as we were discussing that healing doesn't move in one direction. Sometimes you will feel like you are moving backwards, spiraling like a rollercoaster, but that's the beauty of life. We circle back to the lessons we have previously learned and the emotions we thought we had already worked through, in order to see them from a different angle. The triggers that once owned us, no longer have any power. This podcast is a judge-free, safe place for those who wish to share their struggles

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10 Steps to a Healthy Partnership

10 Steps to a Healthy Partnership