Chronic pain may be part of the journey, but it doesn’t have to control it. In this episode, I break down my own physical challenges and the tools I’ve used to manage them. This episode is all about reclaiming control and finding ways to live fully, even with pain.

Ever feel like you could have done a better job at parenting? Work? Life? Tune in to hear the truth about past mistakes.

Parenting a teenager daughter can feel like walking a tightrope. One day you feel good and connected and the next, you are losing your grip.

In this episode, I talk about a few tools that have helped me in bridging the gap between mom and daughter.

I cannot stay silent anymore. What is happening in our nation, needs to be addressed. Join me for a deep dive into the shooting of Renee Good and the loss of humanity in this country. *Trigger warning - violent content/language

Welcome 2026! Starting out this year with a trip down memory lane and a deep dive into what 4 years of no drinking has done for my life. Thank you for listening and I hope I can be an example that people do change and we are never “stuck” unless we choose to be.

Do you struggle with being still and quieting your mind? Listen to my alternative to traditional meditation and find inner peace ✌️

Ever feel like you are stuck in the Matrix? Like nothing you are doing even matters? Join me today for a quick episode on routine, purpose, and truly Living.

Since my audio cut out in part one and Riverside is not very user friendly, I decided to add a part two rather than drive myself insane trying to combine the files. Least favorite thing about podcasting - technical issues. 😬

Quick note: audio cuts out abruptly so I ended up with a 5 min part 2. Sorry for the messiness!

This episode was created on the fly, while feeling extremely frustrated. I discuss single parenting and the lack of support from child support agencies.

Wondering how to deepen your connection with your body and/or partner and tap into your sexual desires?

Explore somatic healing with renowned erotic wholeness expert Darshana Avila (featured on The New Yorker, The Guardián, and Netflix’s Sex, Love, and Goop)

*Audio is disrupted around 40 min in. Apologies!

https://darshanaavila.com/radical-rejuvenation/

https://linktr.ee/eroticwholeness?utm_source=linktree_profile_share