<p><strong>Do you struggle with being still and quieting your mind? Listen to my alternative to traditional meditation and find inner peace ✌️ </strong></p>

Do you struggle with being still and quieting your mind? Listen to my alternative to traditional meditation and find inner peace ✌️

Episode 23 - Active Meditation

Healing Experiences Aren't Linear. My sister came up with this title as we were discussing that healing doesn't move in one direction. Sometimes you will feel like you are moving backwards, spiraling like a rollercoaster, but that's the beauty of life. We circle back to the lessons we have previously learned and the emotions we thought we had already worked through, in order to see them from a different angle. The triggers that once owned us, no longer have any power. This podcast is a judge-free, safe place for those who wish to share their struggles

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Episode 23 - Active Meditation

Episode 23 - Active Meditation