Listening is the one thing that we want but is hard for many of us to do.  Listening is one of those things that take effort but it is something that can be accomplished.

Concerning listening, does your spouse, children, employees, employers, etc feel heard?

Do they feel that you pay attention to them? or do you ensure that they listen to you.

We're taking our source from Forbes,  by Dianne Schilling.  This is an absolutely great article.  Feel free to go to it and print it out to constantly practice.

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There is no shame in getting help as a man or a woman.   YOU are just as valuable.  YOU matter.

Get help for you. Choose you.

Online-Therapy - http://bit.ly/online-theraphy

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• We know how difficult it can be to get a face-to-face therapy appointment these days. How expensive it can be. How impossible it can feel to squeeze in a visit in your already hectic schedule.

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Free Resources: Resources:

National Domestic Violence Hotline -
thehotline.org
1-800-799-7233

Help is available. Speak with someone today.

National Sexual Assault Hotline -
https://www.rainn.org/
1-800-656-4673

National Suicide Prevention Lifeline -
https://suicidepreventionlifeline.org/
800-273-8255

National Substance Abuse AND Mental Health Hotline
https://www.samhsa.gov/find-help/national-helpline
1-800-487-4889 

The Childhelp National Child Abuse Hotline
https://childhelphotline.org/
1-800-422-4453

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