<p>In this episode I cover the 10 steps that helped me lose weight, get healthy, and taught me self worth. This was the 10 steps I needed to learn to help me sustain these life long habits! Enjoy! </p>

In this episode I cover the 10 steps that helped me lose weight, get healthy, and taught me self worth. This was the 10 steps I needed to learn to help me sustain these life long habits! Enjoy!

10 Steps to help you get healthy

Welcome friends! I'm so happy you are here. Gosh so.many.things.  This podcast was created to help you take control over your health mentally, physically, and emotionally. I am a huge motivator and a firm believer that you are in control, we just have to tap into it. So moms, friends, or husbands throw some ear buds in and let's get started.

Alternative Health

Health & Fitness

Fitness

Welcome friends! I'm so happy you are here. Gosh so.many.things. This podcast was created to help you take control over your health mentally, physically, and emotionally. I am a huge motivator and a firm believer that you are in control, we just have to tap into it. So moms, friends, or husbands throw some ear buds in and let's get started.

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10 Steps to help you get healthy

10 Steps to help you get healthy