Sustainable Healing

Got acne? Skin issues? and or dealing with hives? Then this episode is for you. I will share with you where its coming from and how to fix it without the layers of masking.

Are you devolving as a human? Do you know what healing entails? Are you choosing to many convenient things in your life because of lack of knowledge and or laziness? This podcast covers a lot of information on what healing is, because its too much more then what your told. Hint- It's never about weight loss. Take a listen

In this episode I talk about how I stopped working out for 3 months, why I did it, and where we went on vacation for 3 months!

Oh gosh.. so many things about this topic that fire me up. ( In a good way) I'm talking about how to set goals, and accomplish them before the new year hits. I'm going shed some light on my perspective when it come to the new year trend.

In this episode I talk about one of the biggest pieces to our health journey and our kids health. This problem is creating multiple issues without you even know because it's in everything. But good news, we can your body detox from it so you can heal faster.

In this podcast, I talk about simply ways to boost your natural energy. We know how to do it, but get lost throughout the way and need a fresh start. Enjoy!

In this episode, I talk about how we use age as a "cop-out' on why you choose to not be healthy. So are you doing these things? If so, take a listen on how we can change that mindset.

In this episode, I chat about this one little sneaky thing that could be hindering you from not losing weight, not pooping right, having leaky gut, rashes, muscle and joint pain etc.. This one thing is the most under looked reason to why your not getting better. And this goes for the healthy people too! Take a listen.

In this episode I cover the 10 steps that helped me lose weight, get healthy, and taught me self worth. This was the 10 steps I needed to learn to help me sustain these life long habits! Enjoy!