This episode y'all is where it's at. If your just starting or re-starting your health journey this is a MUST to listen too! This journey is one that teaches you more about yourself than anyone can. So get ready, and take some notes while your at it!

In this episode I deliver some "tough love" to help you with the excuse you are making for not getting healthy. We all have excuses but it comes down to this... Take a listen.

This episode I cover how I decided to LOVE who I am, and how you can too! Your happiness and authenticity is the core value of you being you. Stop hiding, and own your fricken self!

In this episode, I talk about "these" words that are toxic to your mental, physical, and emotional health. These words are what make you sink or swim. So I challenge you to start observing how these words are affecting your life.

Welcome to my first podcast! In this episode I talk about my own health journey at a young of 13. At this age I learned alot about myself, and what getting healthy means. This journey has led to where I am now, and why I created this podcast. Enjoy!