<p>In this episode I talk about how I stopped working out for 3 months, why I did it, and where we went on vacation for 3 months! </p>

In this episode I talk about how I stopped working out for 3 months, why I did it, and where we went on vacation for 3 months!

Where have I been?

Welcome friends! I'm so happy you are here. Gosh so.many.things.  This podcast was created to help you take control over your health mentally, physically, and emotionally. I am a huge motivator and a firm believer that you are in control, we just have to tap into it. So moms, friends, or husbands throw some ear buds in and let's get started.

Alternative Health

Health & Fitness

Fitness

Welcome friends! I'm so happy you are here. Gosh so.many.things. This podcast was created to help you take control over your health mentally, physically, and emotionally. I am a huge motivator and a firm believer that you are in control, we just have to tap into it. So moms, friends, or husbands throw some ear buds in and let's get started.

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Where have I been?

Where have I been?