To maximize our health and performance, getting the right amount of sleep is essential. The average adult needs 7-9 hours per night. Studies show 32% of adults get less than 6 hours per night which puts them at serious risk health of problems and a shorter lifespan. We explore how sleep affects our health and how it prepares the body to perform at a high level. We will also discuss the 10 things you can do to improve the quality of sleep so you can improve your health while increasing longevity.