Triple P Life

Do you ever feel like your therapist or other mental health professionals don’t quite understand the pressures of your high-stakes career? Like no matter what you try, you’re the square peg being forced into a round hole? You’re not alone. The demands of entrepreneurship and fast-paced, high-pressure work environments create a unique set of mental health needs, but traditional mental healthcare systems often fall short in addressing them.

Dr. Jay has experienced this firsthand in his own mental health journey and heard the same from friends and clients he’s coached. That's why, in this episode, he’s brought in psychologist Dr. Janna Koretz, who specializes in supporting busy professionals who want to maintain their mental well-being without sacrificing their careers. Together, they explore where conventional therapy often misses the mark for these individuals, the myth of perfection, purpose vs happiness, career enmeshment, and much more.

Dr. Janna Koretz is a licensed psychologist who specializes in entrepreneur mental health, focusing on key areas such as co-founder struggles, impostor syndrome, communication skills, burnout, decision-making under stress, and effective leadership. With years of clinical training as a psychologist and the unique perspective gained from her own entrepreneurial journey, Dr. Koretz connects with entrepreneurs on a deeper level. She provides the nuance, rigor, and evidence-based practices necessary to help them navigate their most significant challenges. She is also the founder of Azimuth Psychological, where she and her team focus on the unique challenges of those in high-pressure careers.

Learn all about Azimuth and the services they offer! Follow Dr. Janna: LinkedIn 

Introduction (00:00) Success Snack (02:05) Welcoming Dr. Janna (04:20) Breaking Social Constructs of Therapy (07:12) Effects of Insurance (10:31) Understanding High Pressure Careers (12:38) The Perfection Myth (14:45) Purpose vs Happiness (18:44) Career Enmeshment (23:28) Perpetually Distracted (28:14) We Need to Socialize (33:34) Defining Your Values (37:42) Pursuing Your Purpose (44:11) Psychological Safety and Freedom in Workplace (48:04) Wrap Up (52:31)

Join Dr. Jay’s 3 Day Money Mindset Challenge for FREE and change your money story for good!

Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Leadership can sometimes feel like a lost art in today’s fast-paced business world. Misaligned incentives, widespread burnout, and the growing divide caused by technological and generational shifts are just a few of the challenges making it difficult to lead effectively—or to find the right leader to follow.

This topic is close to Dr. Jay’s heart, so for this week’s episode, he’s invited a true leadership expert, Dr. Roger Gerard. With a career marked by exceptional leadership, Dr. Gerard has authored multiple books and coached some of today’s top business leaders.

In their conversation, Dr. Gerard discusses his latest book, Own the Room, and they explore a range of topics, including why standardization can become a constraint, what the real job of a leader is, whether incentives actually work, steps to building a great culture, and much more.

Learn more about Dr. Roger Gerard by visiting his website. Follow Dr. Roger: LinkedIn

Introduction (00:00) Success Snack (01:45) Call to Action (03:37) Welcoming Roger (04:45) Why Write “Own the Room” (05:52) Breaking Free of Constraints (09:37) Actual Jobs of a Leader (15:36) Do Incentives Actually Work? (19:29) Performance Based (24:34) 5 Steps to Great Culture (28:54) Roger’s Books (38:25) Healthcare Not Sickcare (40:23) Wrap Up (47:33)

Join Dr. Jay’s 3 Day Money Mindset Challenge for FREE and change your money story for good!

Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Physical health shapes every aspect of our lives, which is why it’s one of the core areas we focus on improving. But when it comes to maintaining or boosting fitness, especially as we age, the journey can feel overwhelming, confusing, or downright intimidating. Yet, as the years go by, staying active and thriving in the things we love becomes more important than ever. This week, Dr. Jay sits down with fitness coach, author, and podcaster, Allan Misner, who underwent a remarkable fitness transformation in his 40s, and now dedicates his life to helping others over 40 achieve the same. 

During their conversation, Dr. Jay and Allan cover that journey Allan went on, before diving into why age 40 and up is Allan’s chosen demographic, the formula for commitment, where motivation comes from, training and eating for longevity, and much more. 

Allan Misner is lifestyle architect, working with people over 40 to live life the way humans are supposed to, which results in them being healthy and fit. Along with his coaching, he is an author, and hosts one of the longest running fitness podcasts there is, the 40 Plus Fitness podcast.

Learn more and work with Allan by visiting 40 Plus Fitness. Listen to 40 Plus Fitness Podcast: Spotify | Apple Follow Allan: LinkedIn | YouTube

Chapters: 00:00 Introduction 02:02 Guest Bio 02:51 Success Snack 06:31 Allan’s Journey Into Fitness 12:49 Why Age 40 15:21 Why Plus Vision Equals Commitment 20:47 Motivation & Accountability 27:58 Train for Longevity 33:04 Don’t Eat the Junk 37:52 Where to Get More

Join Dr. Jay’s 3 Day Money Mindset Challenge for FREE and change your money story for good!

Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Picture this: your brand breaking barriers, standing out from the crowd, cultivating more awareness, and building trust with your audience! That all sounds pretty amazing, right? Well lucky for you, making that picture a reality is the mission of today’s guest, and she is here to discuss all the ways you can make it happen.

This week Dr. Jay is joined by Social Media Expert Rachel Strella to discuss all things social media strategy in 2024 and beyond. During their conversation they discuss how to actually calculate ROI of social media content, misconceptions entrepreneurs have about social media marketing, how to handle negative engagement online, the importance of storytelling and emotional connection, and much more.

Rachel Strella is the CEO of Strella Social Media, where they have a skilled, capable team who knows how to help business owners and managers get more from their social media presence. They bring in-depth knowledge of social media strategy and online marketing to clients of all sizes across a variety of industries.

Check out everything Strella Social Media has to offer! Follow Rachel: LinkedIn | X | Medium

Chapters: 00:48 Introduction 04:00 Need for Patience 07:47 How Social Media Managers Work 11:07 Actual ROI of Social Media Content 12:59 Truth About Video Content 17:11 Your Audience Will Follow You 20:40 Misconceptions 22:08 Handling Negative Engagement 25:55 Possible TikTok Ban 28:10 Finding Your Target Audience 30:15 Building Emotional Connection 34:08 How AI Can Give You a Boost 38:33 Diversify Your Locations 41:42 Lead with Value Not Sales 45:09 How to Get More From Rachel

Join Dr. Jay’s 3 Day Money Mindset Challenge for FREE and change your money story for good!

Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

It’s a stressful world we live in, especially for entrepreneurs and business people. The constant go-go-go nature of work can leave us desperate for rest and recovery. But are you resting efficiently? Is your relaxation truly restorative and rejuvenating, or do you find yourself stuck in fight-or-flight mode even during downtime?

In this week’s episode, Dr. Jay explores the concept of restorative relaxation through vibroacoustic therapy with leading expert Craig Goldberg, President and Co-Founder of inHarmony Interactive.

Craig Goldberg is a Certified Vibroacoustic Therapy Practitioner and Essential Oils Educator dedicated to helping others optimize their health and performance. With a passion for science, technology, and wellness, Craig believes in the power of small, daily changes to help individuals feel better each day. He co-founded inHarmony Interactive in 2020 to bring Vibro-Tactile Stimulation and Vibro-Acoustic Technology to the market, using these products to induce a deep meditative state.

During the episode, Dr. Jay and Craig discuss what it means to be a relaxation expert, how vibroacoustic therapy works, our bodies’ need for homeostasis, chakras, the power of rest, and much more.

Learn more about inHarmony and all their available products. Follow Craig: Instagram

Chapters: 00:00 Cold Open 00:48 Introduction 03:33 Success Snack 05:01 Introduction 06:30 Relaxation Expert 09:14 Craig’s Journey Into Vibroacoustic Therapy 15:05 The Need for Homeostasis 19:55 Making the Time is Worth It 25:52 Intentional Choices for Meditation 29:51 Chakras 34:33 Timeframes for Meditations 37:20 Where Beginners Should Start 49:14 How to Listen 52:01 Craig’s Products

Join Dr. Jay’s 3 Day Money Mindset Challenge for FREE and change your money story for good!

Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

For our final edition of the end of summer best-of interview series, Dr. Jay speaks with small business advocate Chris Lautenslager about his book, The Prosperity Loop, and how we can better lift up ourselves, our businesses, and our communities through vision and values. 

Chris Lautenslager is a renowned keynote speaker, author, and dedicated small business advocate who has made a significant impact in the world of business through his commitment to values-driven leadership. As the owner and founder of Get Looped, Chris specializes in supporting small business owners by helping them integrate core values into their professional and personal lives. His transformative seminars on values development have empowered countless entrepreneurs to achieve greater success and resilience. Drawing from his own Wall Street to wellness journey, Chris inspires audiences with his compelling story of overcoming addiction and his expertise in fostering mentorship and supportive relationships.

During the conversation, Dr. Jay and Chris discuss being leaders in your community, Chris’ book The Prosperity Loop, how and why to invest in your people, the importance of hiring, learning from other perspectives, and much more.

Learn more about Chris and get his book via his website. Follow Chris: LinkedIn | Facebook

Chapters: 00:00 Introduction 02:43 Violence in America 14:30 Beings Leaders in Our Communities 16:48 Small Business Owners 23:17 The Prosperity Loop 26:08 Investment In Your People 34:27 Hiring is the Most Important Thing You Do 38:11 Dealing with Macro Economic Factors 42:11 Investing In Yourself 46:38 Learning From Other Perspectives 49:37 Wealth Creation for Socially Conscious Leaders

Join Dr. Jay’s 3 Day Money Mindset Challenge for FREE and change your money story for good!

Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

In this week’s edition of our end of summer best-of interview series, Dr. Jay speaks with success expert and coach, Emily Williams. 

Emily Williams is a success expert, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course. In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire. Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams.

During the conversation Dr. Jay and Emily discuss that quarter life crisis Emily had and how it led her to entrepreneurship, before diving into self belief, limiting beliefs, accountability, taking action, and many more topics with nuggets of wisdom sprinkled throughout. 

Listen to Emily’s podcast, I Heart My Life: Apple | Spotify | YouTube Find all things Emily Williams on her website. Follow Emily: LinkedIn | Instagram | YouTube 

Chapters: 00:00 Introduction 01:59 How Emily Found Her Way To Entrepreneurship 06:38 Self Belief and Being Open to Signs 10:29 Overcoming Limiting Beliefs 13:02 Money Mindset 17:28 Taking Action 19:28 Accountability 21:46 Advice for Those Just Starting 24:11 Female Financial Freedom 26:39 How to Empower Your Dreams 28:56 Emily’s Podcast

Join Dr. Jay’s 3 Day Money Mindset Challenge for FREE and change your money story for good!

Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

In this week’s edition of our end of summer best-of interview series, Dr. Jay speaks with business titan Frank O’Connell about his career as an innovator and leader of major corporations, and about the ideas on risk-taking and leadership that he shares in his book, Jump First, Think Fast.

Frank O’Connell is known for his unconventional approach to high performance, through his strategic thinking, brand building, breakthrough marketing, and new product ideas. A few of his many accomplishments include serving as President of Reebok Brands North America, President of HBO Video and, as a lifelong motorcycle enthusiast he served as CEO of Indian Motorcycles. 

During the conversation, Dr. Jay and Frank discuss how to determine good risk vs bad risk, if entrepreneurship is innate or can be taught, the importance of building relationships and how to do so in today’s more digital world, developing a strategic plan, why mindset is much more important than skill set, and a whole bunch more. 

Buy Frank’s book here. Follow Frank: X | LinkedIn | Facebook

Chapters: 00:00 Introduction 02:34 Welcoming Frank 04:50 Why You Should Take Risks 09:56 Is Entrepreneurship Innate or Can It Be Taught 11:38 Determining Good Risk vs Bad Risk 13:51 Jump First Think Fast 20:15 Building Relationships 24:36 Leading a Corporation 26:53 Customer Feedback 30:11 Developing a Strategic Plan 34:32 Need to Be Agile 36:57 Mindset Over Skillset 42:09 Keeping Your Mindset Positive 45:46 Where to Find Frank

Join Dr. Jay’s 3 Day Money Mindset Challenge for FREE and change your money story for good!

Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

For the second week of our end of summer best-of series, we are running back Dr. Jay’s interview with world-renowned human behavior expert Dr. John Demartini. The conversation kicks off with Dr. Demartini’s inspiring story of his journey from a surfer with learning difficulties to a globally renowned speaker and author. The discussion then explores strategies for identifying your life's purpose, the importance of prioritization, and actionable steps for achieving greater fulfillment and productivity. Dr. Demartini also reveals his seven-step process for living a life by design, emphasizing the critical role of intrinsic values and prioritization in unlocking human potential.

Dr. John Demartini is a world-renowned human behavior expert, internationally published author, and global educator. As the founder of the Demartini Method, he offers a curriculum that spans from personal growth to corporate empowerment, blending wisdom from history's greatest minds. His mission is to empower individuals to master their own lives and destinies.

Find all things Dr. John Demartini on his website. Follow Dr. John Demartini: YouTube | Instagram | LinkedIn 

Chapters: 00:00 Introduction 01:48 Dr. DiMartini’s Story 13:51 Giving Yourself Permission to Be Great 19:09 Core Values and the Leader Inside You 22:55 Living Your Highest Priority and Scaling Your Impact 40:13 What You Say Becomes Your Reality 42:41 7 Steps to Find Your Mission

Join Dr. Jay’s 3 Day Money Mindset Challenge for FREE and change your money story for good!

Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

To close out the final weeks of summer we are running a “best of” interview series featuring guests who have really brought massive value to the show and who we want to make sure you hear from again. 

In today’s edition, Dr. Jay speaks with Brain Rewiring Coach and Law of Attraction Expert, Bob Doyle, about how we can unlock our fullest potential. They dive into how Bob ended up being a featured expert in the worldwide phenomenon book and film, The Secret, before discussing where limiting beliefs come from, how to recognize and change your autopilot, how to cut out the dysfunctional, tips and resources for rewiring your brain, and so much more. 

Find all things Bob Doyle on his website and be sure to take his free quiz so you can determine your autopilot wiring type. 

Chapters: 00:00 Introduction 02:58 How Bob Got Started in Law of Attraction 08:31 Embracing Growth 11:21 Where Limiting Beliefs Come From 15:06 Recognizing and Changing Autopilot 22:53 Cutting Out the Dysfunctional People 30:51 What Daily Practice Looks Like 36:50 Affirmations and Manifestation 39:46 A Generational Awakening 43:28 Bob’s Top Book Recommendation 45:13 Where to Get More from Bob

Join Dr. Jay’s 3 Day Money Mindset Challenge for FREE and change your money story for good!

Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.