TW: suicide, sexual assault, depression

Hi friends, this week's episode is a bit heavy, but it's an important one.

Depression is a topic that hits close to home for me. I personally experienced it a few years ago, and even though I've been "depression-free" for four years now, talking about it on the podcast is still a challenge. However, I really wanted to give it my all to help those who may be going through it, so here we are!

Instead of my usual format where I discuss causes and solutions, I decided to kick off this conversation by sharing my own story in this episode. I thought it would give you a better understanding of what I went through. In future episodes, we'll dig deeper into mindset and solutions that have helped me feel "depression-free" today.

I want to make it clear that I'm NOT a certified medical professional, but if there's anything I can do to guide you, don't hesitate to drop me a private message on Instagram.

If you're in need of immediate help, please reach out to a helpline.

This is just the beginning of our conversation to help you feel better. 💚

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