In this week’s episode, we explore what sustaining change with care looks like. How do we plan for when life happens, and how can we let go of the stories we tell ourselves when things don’t go according to plan? You’ll be guided through reflections and a gentle somatic practice to return to your intentions with support instead of pressure.

Take a breath. Let’s slow down together.

Click here for 20 Cozy Winter Ways to Slow Down Poster

💭Thought Starters:

• When I fall out of rhythm, how do I usually speak to myself?
• What helps me feel supported enough to return, rather than pressured to restart?
• If consistency didn’t mean “every day should be the same,” what could it mean instead?

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