By David & Anni Noke @ medium.com

“The most important thing is to know yourself. You need to know your body and mind. For example, if you have some equipment but you don’t know how to use it, it’s useless. Our body is equipment and our mind is energy.

I practice meditation two times per day. It is not a waste of time. Just observe yourself. So you see that a thing happens, come in your mind, and we will react to it. The only purpose of these things that come in our lives, is to come out. It is a truth of life. Everything ends as Nothing.” — Jirayu Tantrakul -