Ideas on creating happy and healthy relationships as we get older.

This episode has some ideas and suggestions on what you can do to create a better life.

The way to find peace on meditation.

Article by Anni & David Noke @ medium.com

A Buddhist Perspective

I realize Buddhism is not the majority religion in America. Most Americans probably don’t understand a lot of Buddhist ways and what we believe. In my country of Thailand Buddhism is taught and practiced in many temples and is an important part of our culture. Buddhist beliefs are wide and various. I can only offer you my perspective on Buddhism being raised in a country that embraces the Buddhist religion.

Article by Anni Noke @ medium.com

My home country is Thailand. We have never seen snow in Thailand. That’s why I get excited about the snow. “Let it, snow!”

Let it, snow…

Let me touch the flakes of snow…

Let me touch the cold…

Let me touch the feeling of the frozen snow…

Then, let me cough with the sub-zero weather here…:)

Article by David & Anni Noke @ medium.com

What a dancing child taught me about writing.

Play, laugh, be joyful

Dance to the sound of the music

Fun! Fun! Fun!

Out of frame, and come back in

Open mouth, lip-sync, make eyes fun

The energy of youth — Non-stop

By David & Anni Noke @ medium.com

“The most important thing is to know yourself. You need to know your body and mind. For example, if you have some equipment but you don’t know how to use it, it’s useless. Our body is equipment and our mind is energy.

I practice meditation two times per day. It is not a waste of time. Just observe yourself. So you see that a thing happens, come in your mind, and we will react to it. The only purpose of these things that come in our lives, is to come out. It is a truth of life. Everything ends as Nothing.” — Jirayu Tantrakul -

Article by Anni Noke @ medium.com

One day at church, the priest prayed for her. A light shone through the stained glass window above. The warmth of the sunlight felt like God touching us. We were crying, tears of sadness, tears of joy, tears of hope. Hoping that a miracle might come true one day…we never know.

Article by David & Anni Noke @ medium.com

Ways to strengthen your mind and find inner peace.