By Anni Noke @ medium.com

“Everyone has dreams and you have to follow those dreams”

By Anni Noke @medium.com

Can we stop the sun and the moon? Change is constantly around us everywhere. We cannot stop it. To accept it is to find peace with now. To reject this truth is to bring pain in life.

We should always look for happiness in life. It is good to be happy, to laugh, and to find joy. But if we look for happiness in things we know we will eventually lead to pain. We must look for happiness in living with the truth of how things are.

By Anni Noke @medium.com

An encouraging word can lead to a positive attitude. With a positive attitude, we can try things we never thought we could do. With practice and patience, we can get better. We can do it!

By Anni Noke @medium.com

Old habits die hard and new habits don’t come easy

The Practice of Meditation is the path to bringing our awareness back to ourselves. Life distractions become meaningless and lose their ability to affect our thinking. In meditation, we can find peace and calm.

Years of old habits develop like the roots of an old tree. They grow strong and deep over many years. Our habits become familiar to us and we feel comfortable with them even though they may not bring any benefit to our lives.

Our old habits that lead to negative thinking are like a river that is broad and deep. They have developed over many years and have a strong force of water to direct the path. Changing the flow of the river is not easy. We must create a new path that is broader and deeper than the original path.

By Anni Noke @medium.com

Be free, be natural. Don’t be afraid of who you are.

The first thing that I learned from him is to be myself. Don’t try to impress people with fancy words or deep thinking. Kao Kao dances from his heart, not his mind. He is having fun and doesn’t care about what anyone else thinks. The song has no meaning, it’s just a fun song to dance to.

By Anni Noke @ medium.com

When I’m faced with writing problems or distracting thoughts, I first try to find my path to peace. I try to relax my mind and control my thoughts. A relaxed mind can relieve stress, create focus, relax your body and get you into the mood to expand creativity. So, the answer to how to move forward and write will be in your mind.

By Anni Noke @medium.com

Life Lesson Learned From This Event

“There are no events that are accidents in the world, but all things happen according to cause and effect. Everything has its meaning and is important in its way. All things will occur in an appropriate way and time. Everyone played a part in saving the life of the boys. We appreciate the efforts of everyone. This is a miracle.”

By Anni Noke @medium.com

Love is not certain and hate is uncertain. Good is not stable and bad is not stable. Just be of this when things happen. We will be a person that can know and understand. All things happen and are not stable. — Anjan Chah

By Anni Noke @ medium.com

Is marriage the destination of love? The answer is “No”, marriage is just a starting point of a couple’s life.

If a couple were like a traveler, traveling around the world, their journey would only begin when they get married.

By Anni Noke @ medium.com

If you can release your anger and forgive, it will be better for your body and mind. When you forgive, it doesn’t mean you lose. It shows that you love yourself, not allowing yourself to be hurt by anything or anyone. Please love yourself more and take care of your mind.