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10 Tenets of Having More Fun!
Hello Paren-teen and tween-ers
In this episode we do the 5th breath in our continued breath series called Breath of Fire. which is a fast equal and exhale, 2-3 breaths per second like a panting motion with your mouth closed. It is powered by the navel point.do it for 1-3 minutes at a time and as many times as you like. If you are pregnant or on your period just do long deep breathing.
Be on the look out for my new book which will come out after the summer and the 10 tenets to having fun:
There's a new podcast coming your way from the Teen TV Drama Mamas, Angi and Dr. Nikki, that will help you have more fun and connection with your teens while delving into the psyche of our most beloved badly behaved Teen TV characters starting with Gossip Girl.
Breath of fire has these positive effects.
· Releases toxins deposits from the lungs, mucous linings, blood vessels and other cells.
· Expands the lung capacity and increases strength.
· Strengthens the nervous system to resist stress.
· Increases physical endurance and prepares you to act effectively
· Adjusts the subtle psycho-electromagnetic field of the aura, so that the blood becomes energized.
· Reduces addictive impulses for drugs, smoking and bad foods.
· Increases oxygen delivery to the brain, facilitating a focused, intelligent and neutral state of mind.
· Boosts the immune system and may help prevent many diseases.
If you want a big, fun life with less worry, overwhelm and anxiety so that you can be super-connected with your children and really keep then close and safe DM or contact me and see how I can help.
If you want to know more about what it would be like to work together, get in touch for a free consultation. I can help you have the worry free big joyous life that will really keep your family safe through stronger connections.
Contact Nikki
Free Consultation
As I Go You Go!
xo
Nikki
#thelifecoachschool, #brookecastillo, #parenting #parentingteens #moms #moms'ofteens #anxiety #worry #overwhelm #fightingwithyourteens #connectingwithyourteens #tweens #parentingtweens #momsoftweens #nikkineretin #drnikkineretin #shutupandactdumbXOXO
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By Nikki Neretin
5
44 ratings
Hello Paren-teen and tween-ers
In this episode we do the 5th breath in our continued breath series called Breath of Fire. which is a fast equal and exhale, 2-3 breaths per second like a panting motion with your mouth closed. It is powered by the navel point.do it for 1-3 minutes at a time and as many times as you like. If you are pregnant or on your period just do long deep breathing.
Be on the look out for my new book which will come out after the summer and the 10 tenets to having fun:
There's a new podcast coming your way from the Teen TV Drama Mamas, Angi and Dr. Nikki, that will help you have more fun and connection with your teens while delving into the psyche of our most beloved badly behaved Teen TV characters starting with Gossip Girl.
Breath of fire has these positive effects.
· Releases toxins deposits from the lungs, mucous linings, blood vessels and other cells.
· Expands the lung capacity and increases strength.
· Strengthens the nervous system to resist stress.
· Increases physical endurance and prepares you to act effectively
· Adjusts the subtle psycho-electromagnetic field of the aura, so that the blood becomes energized.
· Reduces addictive impulses for drugs, smoking and bad foods.
· Increases oxygen delivery to the brain, facilitating a focused, intelligent and neutral state of mind.
· Boosts the immune system and may help prevent many diseases.
If you want a big, fun life with less worry, overwhelm and anxiety so that you can be super-connected with your children and really keep then close and safe DM or contact me and see how I can help.
If you want to know more about what it would be like to work together, get in touch for a free consultation. I can help you have the worry free big joyous life that will really keep your family safe through stronger connections.
Contact Nikki
Free Consultation
As I Go You Go!
xo
Nikki
#thelifecoachschool, #brookecastillo, #parenting #parentingteens #moms #moms'ofteens #anxiety #worry #overwhelm #fightingwithyourteens #connectingwithyourteens #tweens #parentingtweens #momsoftweens #nikkineretin #drnikkineretin #shutupandactdumbXOXO