<p>You have the Barbell, Dumbbells, then you have machines.... which is the best for actually building muscle?!</p>

You have the Barbell, Dumbbells, then you have machines.... which is the best for actually building muscle?!

#10 The Best Type of Workout to Build Muscle

🎙 Welcome to the 3 Hole Podcast

Two brothers, Ronnie &amp; Randy, breaking down sports, hot topics, games, and all the random shit you didn’t know you needed. Expect unfiltered takes, heated debates, belly laughs, and special guests.

👂 New episodes every week! Hit follow and join the chaos. It’s gonna get messy.

Sports

🎙 Welcome to the 3 Hole Podcast Two brothers, Ronnie & Randy, breaking down sports, hot topics, games, and all the random shit you didn’t know you needed. Expect unfiltered takes, heated debates, belly laughs, and special guests. 👂 New episodes every week! Hit follow and join the chaos. It’s gonna get messy.

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#10 The Best Type of Workout to Build Muscle

#10 The Best Type of Workout to Build Muscle