This episode is a MUST-LISTEN! 🎧 We’re breaking down:

✅ Why cruises are the GOAT vacation 🌊🚢
✅ A UFC ranking game—can you guess who’s next? 🥊🔥
✅ The ultimate food ranking challenge 🍕🥩🌮

It’s all fun, debates, and hot takes you don’t want to miss! Hit play now on Spotify and let us know—do you agree with our rankings? ⬇️

#PodcastLife #SpotifyPodcast #UFCFans #CruiseVacation #FoodieDebate #MMACommunity #Rankings #TravelLovers #FoodWars #ListenNow

Is the Keto Diet really the best way to lose fat and stay lean? We break down why it works (and if it’s right for you).

Then, we settle the debate—who had the best fantasy baseball draft this year? Trash talk is at an all-time high!

Finally, we go full nerd mode and draft our ultimate 5-person Avengers team to take down any opponent.

🔥 Do you agree with our picks?

Who’s in YOUR top 5?

Let us know!

🎧 Listen now and don’t forget to follow for more debates, hot takes, and inside scoops!

#Podcast #KetoDiet #FantasyBaseball #MLB #Marvel #Avengers #DraftDay #Fitness #Sports #Superheroes

We’re throwing it back to the good ol’ days—baseball stories, epic homeruns, and wild college memories. In this episode, Ronnie & Randy break down their most unforgettable moments on the field, what it was like playing college ball, and the plays that still live rent-free in their heads.

⚾ If you love sports, stories, and unfiltered brotherly banter—this one’s for you.
💥 Weekly drops. Follow now so you don’t miss the madness!

In this episode of the 3 Hole Podcast, we’re talking about the insane wildfires tearing through LA—was it just an unfortunate disaster, or was it set on purpose? 🌎🔥

And if that’s not enough to blow your mind, we’re also diving into some CRAZY Mandela Effects that will make you rethink everything you thought was real. 😵‍💫

Strap in, hit play, and let’s talk theories, fires, and mind-bending memories.

Follow for more! 🎙️ #Podcast #MandelaEffect #Wildfires

In this episode of the 3 Hole Podcast, we dive into the quirks of life on the job, including the hilarious tale of the acorn cop—yes, the officer who thought he was shot when an acorn fell from a tree!

🌳😂 We also take on the ultimate oceanic debate: Is the megalodon still lurking in the deep? 🦈🌊

Join us for laughs, wild stories, and epic debates as we bring another round of unfiltered fun.

Don’t miss this one!

🎙️ Stream now and share your thoughts!

In our second episode of the 3 Hole Podcast 🎉 We dive into New Year’s resolutions, share exciting deals for PPTC Fitness in 2025, and open up about becoming parents and what to expect.

Plus, we tackle the ultimate showdown: who would win in a fight—a grizzly bear or a silverback gorilla? 🐻🦍

Tune in for laughs, insights, and some wild debates. Don’t miss it!

Don Woelke is an amazing human being who works in Law Enforcement, specifically dedicated to human trafficking, focusing on saving children with the FBI. He talks about the alarming number of cases that continues to grow, as well as how they are combating this crisis, not just by catching traffickers, but more so preventing. Teaching children what to look out for from a predator, as well as teaching parents how they can help protect their kids from predators.

Don has also been a member of the PPTC Fit Fam, along with his son Robbie, for the past 8 months. Both have lost a tremendous amount of weight and are now in the best health possible - both mentally and physically. Don speaks about how crucial it is to get your journey started now, no matter what the excuse is that's keeping you from starting!

I did not come up with the title of this podcast out of nowhere. A client legitimately asked me to explain progressive overload to them like they were talking to a kindergartner.

So in order for everyone to get a better understanding of what I am really talking about, I put it on a podcast!

What exercise would be better for strengthening your back..... the inverted row or the bent over row?

We talk specifically about that in this episode.