3 Hole Podcast

3 Hole Podcast

By Ronnie Petito | Randy PetitoSports
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3 Hole Podcast episodes

  • #88 Reasons For Weight Gain In A Calorie Deficit

    It is so confusing sometimes when trying to cut body fat and lose weight.

    When you're doing things the correct way: staying on track with your calorie and protein intake, lifting weights 3-5x per week, and eating a healthy diet full of whole foods... it can be super frustrating if you see yourself gain weight or not lose anything.

    But don't give up, there is actually some science behind this. Listen to the full podcast to get a better understanding of why this might be happening!

    16 min
  • #85 Fitness Q & A Part 8

    1) What are your thoughts on specific weightlifting shoes? (:58)


    2) Does over and underhanded deadlift limit gains? (3:09)


    3) Do you meal plan excessively, or just have a vague idea on what you will eat that day? (5:55) 


    4) In the simplest way, can you explain progressive overload? (10:54)

    5) On rest days, what is your routine? (13:08)

    17 min
  • Toned, Not Hulked

    I hear this from so many women who walk in my gym - I don't want to lift too many weights because I don't want to get jacked like the Hulk.
    At the same time they want their arms to be ripped, to have a flat tummy and defined midline section as well as a big booty....
    Well hate to break it to you ladies but if that's the case, you need to lift weights!

    5 min
  • Should I Meal Prep For The Week?

    I get this question a lot- what is my take on meal planning?!
    I think it is an amazing tool if you like to cook and if it is sustainable for you
    As far as for me, it is not very sustainable. I am always on the go doing something, so I to do what I call ingredient prep.
    Watch the video and tell me what you think!

    2 min
  • #84 Hot Topic Sports Debates Part 1

    In this podcast we like to go over the biggest sports debates going on right now.


    Here are the topics for Part 1:


    * Should athletes who took steroids be in the Hall of Fame


    * Should baseball keep the universal DH


    * Should the NFL keep kickoffs going?


    * Should fighting still be allowed in Hockey?

    14 min
  • #83 The #1 Excuse In The Gym

    We hear it from everybody who says they are coming into the gym.... "this time I am going to commit"... then a couple weeks later we still have not seen them step foot into PPTC....


    What is the excuse?


    I dont have the time.


    Look its life, we are all busy. I get it! But I promise you, you can make it into the gym. And in this podcast I give you some ways you can make it happen consistently.

    14 min
  • #82 Should You Take Pre and Post Workout Supplements

    In this podcast I break down supplements. Do you actually NEED them to hit your goals? Are they necessary? Some good? Some harmful? Where should i start?


    A lot of questions get answered here. As always if we did not hit a question you need answered be sure to reach out to us!

    15 min

About 3 Hole Podcast

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🎙 Welcome to the 3 Hole Podcast