It is so confusing sometimes when trying to cut body fat and lose weight.

When you're doing things the correct way: staying on track with your calorie and protein intake, lifting weights 3-5x per week, and eating a healthy diet full of whole foods... it can be super frustrating if you see yourself gain weight or not lose anything.

But don't give up, there is actually some science behind this. Listen to the full podcast to get a better understanding of why this might be happening!

To get the most out of your workouts and take your game to the next level I get this question often: should I focus more on my calorie intake OR counting my macronutrients.

Listen to the full podcast for the answer!

The title says it all!

In this podcast we go over the benefits of working one muscle group in a single workout vs. the benefits of doing a full body workout each time you go to the gym.

Do you have this question as well?!

Well listen to the full podcast and get some questions answered!

1) What are your thoughts on specific weightlifting shoes? (:58)

2) Does over and underhanded deadlift limit gains? (3:09)

3) Do you meal plan excessively, or just have a vague idea on what you will eat that day? (5:55) 

4) In the simplest way, can you explain progressive overload? (10:54)

5) On rest days, what is your routine? (13:08)

In this podcast we like to go over the biggest sports debates going on right now.

Here are the topics for Part 1:

* Should athletes who took steroids be in the Hall of Fame

* Should baseball keep the universal DH

* Should the NFL keep kickoffs going?

* Should fighting still be allowed in Hockey?

We hear it from everybody who says they are coming into the gym.... "this time I am going to commit"... then a couple weeks later we still have not seen them step foot into PPTC....

What is the excuse?

I dont have the time.

Look its life, we are all busy. I get it! But I promise you, you can make it into the gym. And in this podcast I give you some ways you can make it happen consistently.

In this podcast I break down supplements. Do you actually NEED them to hit your goals? Are they necessary? Some good? Some harmful? Where should i start?

A lot of questions get answered here. As always if we did not hit a question you need answered be sure to reach out to us!