3 Hole Podcast

Toned, Not Hulked


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I hear this from so many women who walk in my gym - I don't want to lift too many weights because I don't want to get jacked like the Hulk.
At the same time they want their arms to be ripped, to have a flat tummy and defined midline section as well as a big booty....
Well hate to break it to you ladies but if that's the case, you need to lift weights!

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3 Hole PodcastBy Ronnie Petito | Randy Petito