The title says it all!
 
In this podcast we go over the benefits of working one muscle group in a single workout vs. the benefits of doing a full body workout each time you go to the gym. 
 
Do you have this question as well?! 
 
Well listen to the full podcast and get some questions answered!

The title says it all! In this podcast we go over the benefits of working one muscle group in a single workout vs. the benefits of doing a full body workout each time you go to the gym. Do you have this question as well?! Well listen to the full podcast and get some questions answered!

#86 Is Crushing One Muscle Group or Doing a Full Body Workout Better?

🎙 Welcome to the 3 Hole Podcast

Two brothers, Ronnie &amp; Randy, breaking down sports, hot topics, games, and all the random shit you didn’t know you needed. Expect unfiltered takes, heated debates, belly laughs, and special guests.

👂 New episodes every week! Hit follow and join the chaos. It’s gonna get messy.

Sports

🎙 Welcome to the 3 Hole Podcast Two brothers, Ronnie & Randy, breaking down sports, hot topics, games, and all the random shit you didn’t know you needed. Expect unfiltered takes, heated debates, belly laughs, and special guests. 👂 New episodes every week! Hit follow and join the chaos. It’s gonna get messy.

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#86 Is Crushing One Muscle Group or Doing a Full Body Workout Better?

#86 Is Crushing One Muscle Group or Doing a Full Body Workout Better?