3 Hole Podcast

I am a HUGE fan of being #uncomfortable
#dontquit on yourself and keep working! You will reach your #goals

1. Need to be in a #caloriedeficit to lose fat
2. Starvation mode does NOT exist
3. Fruit does NOT make you #fat
4. #carbs don't make you fat
5. Insulin is NOT bad for you
6. #fastedcardio isn't better than eating before you do cardio
7. HIIT isn't better than every other cardio
8. 6 small meals a day doesn't boost #metabolism
9. Eating #breakfast does NOT boost your metabolism
10. Eating late at night doesn't make you fat

Looking to improve your pushups??
Check out these push-up progressions!!

Your daily actions and #results is what builds momentum towards our #goals
So don’t fake it till you make it, step up, bust your ass every single day, and enjoy every step along the way.

We all get injured from time to time, and some of us more than others unfortunately. But it is not what gets injured or how severe it is.... what actually matters the most when you get hurt is your mindset and the way you react to it!

In this podcast we talk about injuries and what you need to do to overcome them and get back on track!!

Hey Fit Fam! We are finally back to doing podcasts consistently every 2 weeks putting out a new episode on the weekends!

In this episode we talk about why the podcast was put on hold for so long and what we are super excited about this year for PPTC Fitness and its members!

I feel this is a topic we needed to discuss, for the simple fact that I know this question goes through some people's head, "I hate lifting weights, can I see all the results I want to and keep progressing without using weight and just doing bodyweight / calisthenics?

In this podcast we answer those questions and more!!

As always please reach out and ask if you have a question you need answered!

Is there such thing as a "perfect" workout? If so, what does that look like

Also we go over the mental side of fitness, as well as how to stay on top of your workouts and your nutrition when time gets hard to utilize and it seems like you can't make it to the gym or eat the correct way.

Tune in and leave your comments and questions so we can actually help you!

If you have been paying attention to any of our podcasts about fat loss OR follow any of our social medias, you understand by now that to lose fat you must be in a calorie deficit!

Some people get confused when they start looking at how many calories they are burning in their workout, or even throughout the day if they are in a job that keeps them active.... should I eat back all the calories I burned??

In this podcast, I discuss the answer to this and even more!

This is a common question concern I hear in the fitness industry. Many people wonder if they are going hard enough in the gym every single time. 

They feel that they should be on the verge of passing out or what feels like death leaving the gym that day or it doesn't count.... 

but does going SUPER high intensity every session actually lead to the BEST gains?

In this podcast we answer just that!