1. Need to be in a #caloriedeficit to lose fat
2. Starvation mode does NOT exist
3. Fruit does NOT make you #fat
4. #carbs don't make you fat
5. Insulin is NOT bad for you
6. #fastedcardio isn't better than eating before you do cardio
7. HIIT isn't better than every other cardio
8. 6 small meals a day doesn't boost #metabolism
9. Eating #breakfast does NOT boost your metabolism
10. Eating late at night doesn't make you fat