If you have been paying attention to any of our podcasts about fat loss OR follow any of our social medias, you understand by now that to lose fat you must be in a calorie deficit!

Some people get confused when they start looking at how many calories they are burning in their workout, or even throughout the day if they are in a job that keeps them active.... should I eat back all the calories I burned??

In this podcast, I discuss the answer to this and even more!