What exercise would be better for strengthening your back..... the inverted row or the bent over row?
 
We talk specifically about that in this episode.

What exercise would be better for strengthening your back..... the inverted row or the bent over row? We talk specifically about that in this episode.

#89 What Is Better For Back Strength Inverted Row or Bent Over Row

🎙 Welcome to the 3 Hole Podcast

Two brothers, Ronnie &amp; Randy, breaking down sports, hot topics, games, and all the random shit you didn’t know you needed. Expect unfiltered takes, heated debates, belly laughs, and special guests.

👂 New episodes every week! Hit follow and join the chaos. It’s gonna get messy.

Sports

🎙 Welcome to the 3 Hole Podcast Two brothers, Ronnie & Randy, breaking down sports, hot topics, games, and all the random shit you didn’t know you needed. Expect unfiltered takes, heated debates, belly laughs, and special guests. 👂 New episodes every week! Hit follow and join the chaos. It’s gonna get messy.

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#89 What Is Better For Back Strength Inverted Row or Bent Over Row

#89 What Is Better For Back Strength Inverted Row or Bent Over Row