Sign up to save your podcasts
Or
Share #10: The Body Knows: Returning to Yourself Through Mindfulness with Jelayna DaSilva
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#10: The Body Knows: Returning to Yourself Through Mindfulness with Jelayna DaSilva
What if the way back to yourself isn’t about doing more, pushing harder, or fixing faster… but learning to listen?
In this week’s episode, I sit down with my longtime friend and former rowing teammate Jelena DeSilva, whose life has carried her from powerful strokes on the water, to intentional movement on the mat, and now into the compassionate, grounded work of therapy.
Together, we explore the kind of courage that doesn’t shout - the quiet, steady courage of trading perfectionism for presence, force for dialogue, and urgency for a gentle return to the body’s wisdom.
Jelena shares how years of big-city pace sharpened her reverence for stillness and why creating truly safe, inclusive spaces matters as much as any posture cue or therapeutic technique. We talk about what mindfulness really is (and isn’t): not emptying the mind, but noticing with kindness, returning to the breath, and letting your body be an honest teacher.
You’ll hear us unpack:
- why spiritual bypassing keeps us disconnected
- how emotions work like dashboard lights, neutral indicators pointing us toward what needs attention
- practical tools for practicing the pause
- the power of accessible, shame-free therapy
- how to know when you’re ready for support
- what “fit” in therapy actually means
- the daily rhythms that help us stay steady: movement, stillness, nourishment, rest, and connection
If you’ve ever felt like you’re supposed to “be calm,” but your mind is busy and your body feels tight… or if you’ve wondered whether therapy might help you find your way back to yourself, this conversation will meet you exactly where you are.
It’s grounded.
It’s human.
It’s usable.
And it’s an invitation:
Pause. Breathe. Notice.
What is your body whispering to you today?
If this episode speaks to you, share it with a friend and leave a review so others can find this work. Your simple act of presence helps grow the Sileo community in the most meaningful way.
Connect with Jelayna:
Website
New here? Start with episodes 1-3: “Take Back Your Life”, "From Hustle to Healing", and “5 to Thrive.”
*Start Fog to Freedom Here*
Rate, Review, & Follow on Apple Podcasts
If this conversation brings you a breath of calm, subscribe, share it with a friend, and leave a quick review to help others find their own rhythm to thrive. Your feedback helps me reach more people who need this message too.
It’s easy - just click here, scroll to the bottom, tap those five stars, and hit “Write a Review.” I’d love to know what resonated most with you in this episode!
And don’t forget to hit that follow button if you haven’t already! There’s plenty more coming your way - practical tips, inspiring stories, and tools to help you live a life you love. You won’t want to miss out!
Let's Connect on Instagram
sileocoaching.com
Free Guided Fog to Freedom Meditation ...
View all episodes
By Gillian GabrylukWhat if the way back to yourself isn’t about doing more, pushing harder, or fixing faster… but learning to listen?
In this week’s episode, I sit down with my longtime friend and former rowing teammate Jelena DeSilva, whose life has carried her from powerful strokes on the water, to intentional movement on the mat, and now into the compassionate, grounded work of therapy.
Together, we explore the kind of courage that doesn’t shout - the quiet, steady courage of trading perfectionism for presence, force for dialogue, and urgency for a gentle return to the body’s wisdom.
Jelena shares how years of big-city pace sharpened her reverence for stillness and why creating truly safe, inclusive spaces matters as much as any posture cue or therapeutic technique. We talk about what mindfulness really is (and isn’t): not emptying the mind, but noticing with kindness, returning to the breath, and letting your body be an honest teacher.
You’ll hear us unpack:
- why spiritual bypassing keeps us disconnected
- how emotions work like dashboard lights, neutral indicators pointing us toward what needs attention
- practical tools for practicing the pause
- the power of accessible, shame-free therapy
- how to know when you’re ready for support
- what “fit” in therapy actually means
- the daily rhythms that help us stay steady: movement, stillness, nourishment, rest, and connection
If you’ve ever felt like you’re supposed to “be calm,” but your mind is busy and your body feels tight… or if you’ve wondered whether therapy might help you find your way back to yourself, this conversation will meet you exactly where you are.
It’s grounded.
It’s human.
It’s usable.
And it’s an invitation:
Pause. Breathe. Notice.
What is your body whispering to you today?
If this episode speaks to you, share it with a friend and leave a review so others can find this work. Your simple act of presence helps grow the Sileo community in the most meaningful way.
Connect with Jelayna:
Website
New here? Start with episodes 1-3: “Take Back Your Life”, "From Hustle to Healing", and “5 to Thrive.”
*Start Fog to Freedom Here*
Rate, Review, & Follow on Apple Podcasts
If this conversation brings you a breath of calm, subscribe, share it with a friend, and leave a quick review to help others find their own rhythm to thrive. Your feedback helps me reach more people who need this message too.
It’s easy - just click here, scroll to the bottom, tap those five stars, and hit “Write a Review.” I’d love to know what resonated most with you in this episode!
And don’t forget to hit that follow button if you haven’t already! There’s plenty more coming your way - practical tips, inspiring stories, and tools to help you live a life you love. You won’t want to miss out!
Let's Connect on Instagram
sileocoaching.com
Free Guided Fog to Freedom Meditation ...